15 APR 2024 · In this episode you discover why enjoying an easy walk in Mother Nature is such a powerful way to release stress, create calm, and experience consistent emotional wellbeing. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Audacity, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: AudioTechnica ATR2100X. --- Key words: stress, stress_relief, emotional_wellbeing, relaxation, relaxation_response

21 MAR 2024 · Discover a simple, effective 1-minute stress relief method you can use throughout the day to refresh and renew your emotional and physical balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Hindenburg Pro. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering done with Hindenburg Pro. Microphone: Audio-Technica ATR2100X --- Key words: stress, breathe, breath_work, stress_relief, relax, calm,

23 FEB 2024 · In this episode you'll discover how to combine 3 powerful affirmations for rapid relief of anxiety and stress. You'll also be introduced to the work of Emile Coue', the brilliant French Chemist / pharmacist who developed autosuggestion for healing. Note: This information is shared in two other podcasts, those being "Postive Word Affirmations" and "Positive Word Power". The 3 Affirmations: "In this moment, I am safe." "This too shall pass." "Every day in every way, I am calmer and calmer." Main foundation affirmation from Emile Coue: "Every day in every way I am better and better". --- Host: Stephen Carter, founder of Stress Solutions, LLC, Stress Solutions, USA, and Stress Relief Radio. Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Original recording done with WavePad. Edits with Twisted Wave, Hush, and Auphonic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. New intro recorded with Hindenburg Pro. Processed with Twisted Wave, De-esser in Audacity, Levelator, Hush, and final rendering done with Hindenburg Pro. Microphone for both recordings is the SE Dynacaster DCM8. --- Key words: stress, stress_relief, anxiety, anxiety_relief, Emile Coue, affirmations, emotional_wellbeing,

3 GEN 2024 · In this episode you discover the step by step way to apply the "Heaven and Earth Stress Release" technique. This technique helps you let go of stress and anxiety so you will feel calm, relaxed, and restored. Do this several times throughout your day and anytime you're feeling stressed or anxious. Note: This episode of "Easy Stress Cures" includes a segment from the new "One Minute to Stress Relief" podcast. To listen to the new "One Minute to Stress Relief" show, visit https://www.spreaker.com/show/one-minute-to-stress-relief - follow the show where you get your podcasts. Previous episodes of the "Easy Stress Cures" show are available at https://www.spreaker.com/show/mind-over-stress and at https://StressReliefRadio.com --- Host: Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Audacity, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8 through the Vocaster One interface. --- Key words: stress, anxiety, anxiety_relief, calm, relaxed, peaceful,

19 DIC 2023 · In this episode you discover science based recommendations for overcoming insomnia and getting a good night's sleep. Resources cited in this episode include: Sleep Doctor. Link: https://sleepdoctor.com/sleep-disorders/ "Insomnia Facts and Statistics". Link: https://www.therecoveryvillage.com/mental-health/insomnia/insomnia-statistics/#:~:text=Nearly%2070%20million%20Americans%20have,people%20have%20long%2Dlasting%20insomnia "Strategies to promote better sleep in these uncertain times". "Harvard Health Publishing. Link: https://www.health.harvard.edu/blog/strategies-to-promote-better-sleep-in-these-uncertain-times-2020032719333#Nighttime%20Tips%20to%20Help%20with%20Sleep "Sleep tips: 6 steps to better sleep". Mayo Clinic. Link: https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379 "What Should You Think About to Fall Asleep Faster? - Greater Good Magazine, USC at Berkley". Link: https://greatergood.berkeley.edu/article/item/what_should_you_think_about_to_fall_asleep_faster "Insomnia expert offers useful tips for troubled sleeping in lockdown". "MedicalXpress.com. Link: https://medicalxpress.com/news/2020-04-insomnia-expert-lockdown.html --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: insomnia, sleep, stress, anxiety, relaxation,

20 NOV 2023 · In this episode you discover 5 simple and effective ways to tame holiday stress, anxiety, and overwhelm so you can enjoy the festive season. --- Host: Stephen Carter. Website - https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Hush, Resound, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone - Neat King Bee --- Key words: Thanksgiving, Christmas, calm, relax, relaxation response, happy, happiness, holiday joy, holiday season,

20 OTT 2023 · This episode is about maintaining your psychological / emotional wellbeing during the constant images and reports of war, destruction, and loss of life in the Middle. --- Resources mentioned in this episode: "As atrocities in Gaza and Israel unfold, psychiatrists give advice on coping". "MedicalXpress". Link: https://medicalxpress.com/news/2023-10-atrocities-gaza-israel-unfold-psychiatrists.html "Greater Good Resources for Peace and Conflict". "Greater Good Magizine". Link: https://greatergood.berkeley.edu/article/item/greater_good_resources_for_peace_and_conflict Listen to the "Healthly and Happy Senior Living podcast. Listen and follow where you get your podcasts or visit https://www.spreaker.com/show/safe-living-today --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. Listen to previous episodes at: https://www.spreaker.com/show/safe-living-today --- Technical information: Recorded and initial edits with Twisted Wave. Other applications used for edits include Audacity and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Key words: Isreal, Gaza, Hamas,

16 OTT 2023 · Can you easily tame that persistent internal critic? Yes you can. In this epiosde you'll discover a simple, effective, easily done way to change the way you experience that inner critical voice. This will allow you to let go of never ending critical mind chatter giving you emotional freedom and wellbeing. --- Host: Stephen Carter. Website: https://StressReliefRadio.com - Email - CarterMethod@gmail.com. Listen to previous episodes at https://www.spreaker.com/show/mind-over-stress --- Technical information: Recorded with WavePad. Edits with Twisted Wave, Levelator, Hush, and Hindenburg Pro. Rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. Key words: stress, de-stress, self-talk, calm, relax, relaxation, emotional balance, emotional wellbeing,

30 AGO 2023 · In this episode you discover what research is telling us about the effects of doom scrolling negative news and giving constant attention to caustic social media. You'll also learn how to apply research proven ways to enjoy the positive benefits that can be yours by limited and mindful use of social media sites. You'll also hear a well respected YouTube influencer named Bandrew Scott share his personal story of being ensnared in the swirl of negative news doom scrolling and chronic social media use, the effects that behavior had on his wellbeing and relationships, and how he ultimately recognized the debilitating effects he was experiencing. He'll share how he changed his behavior to a more healthy way of living in the real and online worlds. --- Time Stamps: 00:00 - Episode topic; 02:35 - Show and host info; 03:18 - Why is there so much anxiety? Doom scrolling and social media; 10:18 - Bandrew Scott's story; 15:36 - How to navigate news and social media in a healthy way; 23:20 - 3 host recommended simple actions; 25:45 - Special thanks to Bandrew Scott and where to find his show content; 26:27 - Follow / subscribe to "Easy Stress Cures" so you never miss an episode; 26:43 - Listen to past episodes and contact host at www.StressReliefRadio.com. Resources shared in this episode: Website for the "Bandrew Says" podcast: https://bandrewsays.com. Note: Bandrew's commentary included in this "Easy Stress Cures" episode comes from Bandrew's "Bandrew Says" podcast episode BSP - 356. Website for Bandrew's "Geeks Rising" resource: https://www.geeksrising.com. Bandrew's "Podcastage" YouTube channel: https://www.youtube.com/@Podcastage. Articles | Posts: "How to deal with news anxiety"; Headspace website: https://www.headspace.com/stress/news-anxiety. "Is Watching the News Making Your Anxiety Worse? Tips for Staying Informed and Managing Anxiety', by Jacqueline Bullis, PhD. Link: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/watching-news-making-your-anxiety-worse-tips. "The relationship between anxiety disorders and the extensive use of mobile phones"; "Medical Express Online". Link: https://medicalxpress.com/news/2023-08-relationship-anxiety-disorders-extensive-mobile.html. "Following news about Russo-Ukrainian war may be associated with depressive symptoms, says international study"; "Medical Express Online": Link: https://medicalxpress.com/news/2023-08-news-russo-ukrainian-war-depressive-symptoms.html. "How Using Social Media Affects Teenagers"; Child Mind Institute"; Link: https://childmind.org/article/how-using-social-media-affects-teenagers/. --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Email: CarterMethod@gmail.com. --- Technical information: Recorded and initial edits with Twisted Wave. Additional audio processing with Audacity, Hush, Levelator, and Hindenburg Pro. Microphone: EV RE320. --- Key words: stress, calm, anxiety, peace, emotional wellbeing, social media, happiness, ---

24 LUG 2023 · Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation using mindful awareness. Resources shared include: - "Mindfulness Meditation for Chronic Low Back Pain"; U.S. Department of Veterans Affairs. Link:https://www.va.gov/WHOLEHEALTHLIBRARY/tools/mindfulness-meditation-for-chronic-low-back-pain.asp - -"Passport to Whole Health"; Veterans Health Administration, Link: https://www.va.gov/WHOLEHEALTHLIBRARY/docs/Passport_to_WholeHealth_FY2020_508.pdf - "Mindful Breathing Benefits Mind and Body: Learn How to Get Started"; "Nice News, July 10, 2023. Link: https://nicenews.com/health-and-wellness/mindful-breathing-benefits-body-mind/ - "Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More"; episode of "Healthy and Happy Senior Living" mentioned in this episode of "Easy Stress Cures" and "Mindful Way Living". Link: https://www.spreaker.com/episode/56127939 --- Host: Stephen Carter. Website: https://StressReliefRadio.com. Previous episodes of this podcast: https://www.spreaker.com/show/mind-over-stress Email host: CarterMethod@gmail.com. --- Technical information: Intro recorded with WavePad. Other recording done with Ocenaudio. See "Happy and Healthy Senior Living" show published July 17, 2023. Edits with Twisted Wave. Noise and reverb reduction with Hush. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Key words: back pain, mindful breathing, meditation, mindful awarenss, ---