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DDC Podcast

  • How To Overcome Laziness?

    28 MAG 2024 · In today's episode of the DDC podcast, I share one of the calls I have with my clients every week. In these calls, we talk a little bit about mindset, nutrition, and/or training. Last week's call, in particular, was about laziness and how to overcome it. I truly believe that laziness is a choice, not an identity. We can choose not to be lazy and start doing the things we should be doing to help us reach our goals, both in fitness and in life in general.  If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚.  Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    28 min. 11 sec.
  • SPECIAL GUEST: How Bex Went from Feeling Miserable to Feeling Human Again in Just 4 Months

    27 MAG 2024 · In today's podcast, I share a very beautiful and special episode with you. This is an interview with Bex, my client, about her inspiring success story. Bex and I have been working together for the past four months. Before Bex joined my program, she felt pretty miserable. She had been doing bodybuilding for about three years and, before that, she did IronMaori (a very challenging triathlon here in New Zealand). She's always been someone who sets goals for herself and achieves them, but the problem was that she was doing show after show for three years, which really started to affect her not just mentally and physically, but it also took a toll on her relationships. She felt like a prisoner to this sport and developed a very unhealthy relationship with food and the gym. Four months later, she now feels like "a human again," and she makes this very clear in this episode. She shares exactly how she felt before and how she feels now. Her journey is one to admire, and I am so happy to be sharing this with you all. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    37 min. 59 sec.
  • PODTALKS: Q&A - Creatine, Muscle Building & Laziness

    23 MAG 2024 · In today's podcast with Richu, we go over some common questions that you guys have asked us on our social media. We discuss: - Muscle building - Creatine - Protein - Laziness Don't forget to send us your questions on Instagram so we can continue doing more of this and help you with your journey! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Richu's Instagram https://www.instagram.com/richubrar/
    33 min. 32 sec.
  • The Power of Consistency: Lessons from Top Fitness Coach Jordan Earl

    23 MAG 2024 · In today's episode of the DDC podcast, I have something very special for you because I am interviewing someone that I look up to and truly admire: Jordan Earl, one of the best fitness coaches I know and also my fitness coach. Jordan and I started working together about two years ago, and his work ethic is out of this world. He is someone who truly practices what he preaches, and not many coaches are like that. He's been in the fitness industry for about 15 years now and has built a name for himself. Results speak louder than words, and his transformations clearly show that. In this episode, Jordan talks about his background as a coach, the challenges he has overcome on his journey, and the principles that helped him get to where he is right now. We also touched a little bit on bodybuilding, as this is something he specializes in. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Jordan's Instagram: https://www.instagram.com/jordan_earl_fitness/ My social media: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    52 min. 12 sec.
  • My Crazy 14-Year Fitness Journey: Unveiling the Ride

    11 MAG 2024 · In today's episode of the DDC podcast, I have something extremely special for you guys. For the first time ever, I am sharing the intricate details of my fitness journey — all the highs and lows of my 14-year adventure that has taught me countless lessons. This journey isn't over yet, and I don't think it will ever be. It's crazy to think that it has been 14 years since I embarked on this journey, and it's equally crazy to realize that I am now able to utilize my knowledge and experience to assist other women with their journey. My purpose with this episode is to help you understand all the silly mistakes I made so you can learn from them and hopefully avoid making them. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/  Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    44 min. 45 sec.
  • Master Your Weekends: 4 Simple Tips to Stay on Track

    9 MAG 2024 · In today's episode of the podcast, I share 4 simple tips with you to help you stay on track over the weekends. I know weekends are probably the most challenging time to stay on track, as we are often busier and more sociable, but I also know it's not impossible. This is something I used to struggle with for years, and it's something many of my clients are struggling with too. But we are working on this, and it's a work in progress, as things like this take time to change. So I really want you to be patient with this and I want you to keep trying each weekend ! If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    18 min. 48 sec.
  • PODTALKS: Why Putting your Fitness on Hold is Not Serving You

    5 MAG 2024 · In today's podtalk with Alyssa, we discussed why putting your fitness on hold shouldn't even be an option to consider if you're trying to make this a lifestyle. We hear this all the time, and we really wanted to address this here in the podcast because this mindset won't take you very far. Having the mindset of waiting for the perfect time or waiting for life to get better before starting your journey is pretty normal, believe me. I see and hear this all the time with some of my clients and women that I talk to on social media. But where has this mindset gotten you? Are you where you want to be? Most likely not, right? Why? Simply because that perfect moment will never arrive. If you cannot work around it when life throws challenges at you, you will simply never make fitness a part of your lifestyle. Think about it this way: Do you call your power provider and put it on hold when you go on a three-week vacation or when work gets too stressful? Probably not because you still need that power at home no matter what is going on in your life. It's the exact same with fitness. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    36 min.
  • SPECIAL GUEST: How Levana Stepped Out of Her Comfort Zone & Overcame Gym Anxiety

    3 MAG 2024 · In today's episode of the podcast, I am joined by my beautiful client Levana, all the way from Spain, to share her amazing success story in my program. Levana and I worked together for about 4 months, or a little bit longer. Before she joined my program, I clearly remember how she told me about her anxiety regarding using different areas at the gym and how her overthinking mindset was holding her back from doing the things she wanted to do. She specifically mentioned to me, "I hated myself for not doing the things I should be doing. I know that I am better than this," but the voice in her mind was holding her back. Four months into my program, Levana now has this amazing confidence to work out anywhere in the gym. She's been working so hard, and the results she is getting are just amazing. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    32 min. 16 sec.
  • PODTALKS: 4 Tips to Overcome the All-or-Nothing Mindset

    20 APR 2024 · In today's podtalk with Alyssa, we discuss one of the most common issues that we see with our clients and with many women that we talk to on a daily basis, and that is having an all-or-nothing mindset. You either do it 100%, or you don't, and as soon as you feel that things are not perfect, you feel that you have wasted time and have gone back to square one. This perfectionist mindset is something that is truly holding you back from reaching your fitness goals, which is why we wanted to address this. Perfectionism doesn't exist; it's an identity you may think that you have, but it's not real, and that's exactly what we discuss in this episode. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube⁠⁠ https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    35 min. 26 sec.
  • Navigating 29: Wisdom from a Birthday Reflection

    17 APR 2024 · In today's episode of the podcast, I have something a little bit special and different for you guys. Yesterday, I celebrated my birthday—my 29th birthday, which still seems CRAZY to me. Twenty-nine years of experience on earth, so this episode is about that. I talk and share about four of the biggest lessons I have learned throughout my life. These lessons are: - Materialistic things are not important. - Take your time to find your passion. - Quality over quantity. - You will be happy when you decide to be happy. There are plenty of lessons I have learned, but I feel that these ones are the ones that stood out the most to me. If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024. Thank you for your support, really appreciate it 💚. Here are some useful links for you: Instagram https://www.instagram.com/danielladelcarpio/ Tiktok https://www.tiktok.com/@ddcfitness?lang=en Youtube ⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠
    22 min. 35 sec.

Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...

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Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.

I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.

Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.

This episodes will be relased every Wednesday at 4pm NZT.

Get ready to unleash your full potential and transform your life.

Here are some useful links for you...

If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
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