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Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...
mostra di più
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
mostra meno
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
DDC Podcast
DDC Podcast
PODTALKS: Q&A - Life Balance, Progress, and Best Workout Schedule
25 LUG 2024 · In today's podtalk with Richu, we answered some of the questions you guys asked us on social media. We really love when you send us your questions, so keep them coming.
In this episode, we touched on:
- How to find a good life balance
- Best workout schedule
- Best fruits to help you lose weight
- When to expect changes when you start your fitness journey
- Exercises to help you lose fat
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support; I really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
YouTube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw%E2%81%A0
3 Reasons Why You Lack Commitment to Your Fat Loss Journey
22 LUG 2024 · In today's episode of the podcast, I share with you 3 reasons why you might be lacking commitment to your fat loss journey. These reasons are drawn not only from my own personal experience and struggles when I first started but also from the challenges I observe with my clients before they join my program and the feedback you share with me on social media.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
4 Lessons I Learned from Years of Yo-Yo Dieting
17 LUG 2024 · In today's episode of the podcast, I share with you four lessons I’ve learned in my crazy 14+ year fitness journey. When I started this journey, I was clueless and completely lost. I did everything on my own for years and made plenty of mistakes. I didn’t have a coach back then; Google and YouTube were my only coaches, which is definitely not ideal.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Fat Loss Hacks: The Do's and Don'ts You Need to Know
8 LUG 2024 · In today's episode of the podcast, I share my fat loss hacks—do's and don'ts. I have been on this journey for way too long, and I have made plenty of mistakes—literally PLENTY! I suffered way too much because I had no clue what I was doing, and I didn't have anyone telling me that what I was doing was wrong. So, I want to be that person for you and remind you of the things that do work and the things that don't.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
5 Tips to Break the Cravings Cycle
8 LUG 2024 · In today's episode of the podcast, I share some strategies to help you manage your cravings better. I know that cravings are annoying and can be very challenging to control. I used to struggle with this so much when I started my fitness journey. My cravings were always crazy high, and I used to always give in. This would often make me feel very guilty and upset, and it was a cycle that never seemed to end.
Fourteen years into this journey, I have learned a few strategies to help me take control of these cravings, and these are some of the strategies I share with my clients too.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
PODTALK: Missing Workouts Won’t Undo Your Progress
27 GIU 2024 · In today's podtalk with Alyssa, we discussed the importance of resting when sick and how it won't ruin your progress. Both Alyssa and I used to fear that missing workouts due to sickness would set us back to square one, causing frustration. However, after years on this fitness journey, we've learned that's not the case.
Taking a few days or weeks to rest due to sickness is the best thing you can do for your body and health! While it can be mentally tough, especially with an all-or-nothing mindset, we've shared some great tips to help you through it.
If you found this episode helpful, be sure to share it with someone who needs to hear it.
Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Everything You Need to Know About Cardio
19 GIU 2024 · In today's episode of the DDC Podcast, I talk all about cardio. You guys have been asking me about this, so I wanted to address everything here:
- Benefits
- How long should I do it for?
- What is the best type of cardio?
- When to do it?
- Is it better to do it before or after strength training?
- How can I make it more enjoyable?
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
PODTALK: 4 Reasons Holding You Back from Your Fat Loss Journey
13 GIU 2024 · In today's podtalk with Alyssa, we discuss the four most common reasons why you might not be losing weight. These are based on our own experiences and our work with various women, helping them achieve their fitness goals:
1) Not tracking calories
2) Snacking on extra bites
3) Weekend habits
4) Not making any changes
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagramhttps://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
PODTALKS: Q&A - Meal Timing, Caloric Deficit & Training
11 GIU 2024 · In today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram:
- Caloric deficit
- Hunger while on a deficit
- Meal timing
- Hydration
- Training days and intensity
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
SPECIAL GUEST: How Mel Went from Feeling She Was Wasting Her Days to Conquering Every Day
6 GIU 2024 · In today's podcast, I am joined by one of my wonderful clients, Mel, to talk about her incredible success story. Mel and I have been working together for just 4 months, and she’s already making amazing changes both physically and mentally.
Before Mel joined my program, she had tried different challenges and diets. She was training six times a week and had a solid knowledge of nutrition, training, and mental well-being. However, she felt something was missing. Despite all her knowledge, she couldn’t hold herself accountable.
Four months and some accountability later, she’s making epic progress. This transformation is not only visible physically but is also having a positive impact on other areas of her life, which is what fitness is all about.
If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.
Thank you for your support, really appreciate it 💚.
Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential. I am your host, Daniella Del Carpio, and I...
mostra di più
Welcome to the DDC Podcast, wher we dive into the world of fitness and mindset, helping you unlock your true potential.
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
Instagram
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
mostra meno
I am your host, Daniella Del Carpio, and I am thrilled to have you join me on this journey.
Each episode is packed with practical tools and valuable insights to empower you on your fitness journey. Whether you are a fitness lover, just getting started or seeking to take control of your life, this podcast is for you.
This episodes will be relased every Wednesday at 4pm NZT.
Get ready to unleash your full potential and transform your life.
Here are some useful links for you...
If you want to access some exclusive content, fitness tips and nutrition tips to help you improve your overall health and fitness, then you can follow me here:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Informazioni
| Autore | Daniella Del Carpio |
| Organizzazione | Daniella Del Carpio |
| Categorie | Salute e benessere , Automiglioramento , Fitness |
| Sito | - |
| suppor@ddcfitness.com |
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