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Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!
Comical recovery
Comical recovery
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17 SET 2024 · Today we reference the 12 step concept of taking a daily inventory and examining our lives and values like a business. We talk about the importance of discovering our values in order to understand why we choose to make certain decisions and act or behave in various ways. The benefits to doing this so that we can align ourselves with the life that we desire and have true and ultimate freedom.
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10 SET 2024 · Today I share a pamphlet that I found in the rooms of AA. It's titled A merry go round named denial. I apply this to any of us that might be in denial of any problems or behavior. Anyone can be in denial of something that is still serving us especially if we don't see the benefits of that behavior clearly or have positioned ourselves as the victim in the circumstances. I share what other roles are played in keeping us on the merry go round to shed some light on what role we might be playing in our own lives.
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3 SET 2024 · Today we are going over the stages of change. I use the example of changing my eating and how that decision recently came to be an action rather than a looming thought. There are six stages and we actually start by discussing the relapse in behavior and how there are patterns that emerge before the relapse behavior happens.
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27 AGO 2024 · Today we talk specifically about types of grief after narcissistic abuse. There are four types we will cover as usual I will give lovely examples from my own experiences. I get a little lost in a cloud of multiple memories but we just pick one and keep it moving so we can get all topics covered and heal like the warriors we are!
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20 AGO 2024 · In this episode we cover what gaslighting can sound like. The definition and purpose of gaslighting as well as the intention and more examples for clarity.
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13 AGO 2024 · Here we talk about the four part cycle that narcissists keep you trapped in when you're in their cycle of abuse. We cover a few examples and talk about the dumpster fire that was an ex or two that I occasionally think is a good idea to warm up to...
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6 AGO 2024 · We listed of and briefly discussed 6 different types of coping skills. Dived deep into the importance of having support and using resources like hotlines to talk to trauma informed people and talked about my favorite coping skill, emotional awareness and the magnificent benefit of using that skill in our healing process and how it has shaped my personal growth and self esteem.
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30 LUG 2024 · Today we talk about how a traumatic experience can affect our behavior and emotions. Our coping skills can be negative or positive depending on some important factors like support and previous traumas. I give the example of a car accident and stalking to share how different reactions can show up based on whether we have the support we need.
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23 LUG 2024 · Today we cover six types of self sabotage. We talk about how they show up in our actions and thinking as well as where they come from. I give a few relatable examples and I get slightly distracted by the unexpected visit from the lawn guy.
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16 LUG 2024 · Today we review the main trauma responses, flight fight, freeze, and fawn. We discuss how these things can show up and give a few examples of how these things have shown up in my own experiences.
Laughter is the best medicine! Here we discuss the recovery journey one topic at a time!
Informazioni
| Autore | Comicjab |
| Organizzazione | Jessica Ann |
| Categorie | Cultura e società |
| Sito | - |
| comicjabrelief@gmail.com |
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