Copertina del podcast

Coach Micah's: Fit Project Podcast

  • Your fitness, your body, and your performance do not define your self worth | FPP #103

    24 MAG 2024 · In this episode I am discussing the mental health affects of over training and placing too much self worth on your physique and performance in the gym. This can become common in individuals who have made an incredible transformation. This can have a huge effect on your sense of purpose and quality of life. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    25 min. 36 sec.
  • Make your goals a thing... (post half marathon thoughts) | FPP #102

    17 MAG 2024 · In today's epsiode I am airing out my post half marathon thoughts. Giving you some encouragement on setting goals and how to tackle them with a serious mindset. Many of us just say we'd like to achieve things, but it means absolutely nothing until we've actually done something to show that we want it. Turn on today's episode
    27 min. 53 sec.
  • 10 Valuable lessons I would tell my younger self about building muscle (Part 2)| FPP #101

    10 MAG 2024 · Today's episode is part 2 of last weeks episode where I am sharing the last 4 lessons of the 10 lessons I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    33 min. 44 sec.
  • 10 Valuable lessons I would tell my younger self about building muscle (Part 1) | FPP #100

    3 MAG 2024 · We made it to 100 total episodes! I honestly didn't realize it was 100 episodes until I went to upload this episode. I think this works out great, because today I'm sharing 10 lessons and I would tell my younger self if I were a beginner in the gym again. These are lessons about building muscle and focussing on the things that matter and preventing any time that I wasted on things that didn't. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    41 min. 23 sec.
  • Why does dieting for fat loss seem so complicated these days? Let's discuss! | FPP #99

    26 APR 2024 · In this episode I am going to debunk the idea that dieting for fat loss is complicated. It seems that people love the idea that its so complex that requires some sort of master manipulation. So let's discuss what the true reason behind that idea is... Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    34 min. 25 sec.
  • Why your weekends are sabotaging your fat loss | FPP #98

    19 APR 2024 · In this episode I am discussing the main reason MOST indivuals will hit a plateau with fat loss down the road. The almighty weekend... sabotaging diets since... ? ever? Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    38 min. 45 sec.
  • Understanding Muscle Growth for Beginners | FPP #97

    12 APR 2024 · In this episode I am breaking down how muscle growth happens and how to effectively train for it! If you are new to the gym and muscle growth is your goal. I want to simplify your understanding of how it happens! Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    39 min. 3 sec.
  • Q&A - Victim Mentality, Progressive Overload, Morning vs Evening Workouts | FPP #96

    5 APR 2024 · Welcome back to another fit project podcast episode. In this episode we are covering some common questions that I receive from my clients. Specifically breaking down what progressive overload is and why it's important, weather morning workouts or evening workouts are better, and why stress could be a potential for weight gain. Towards the end of the episode I get a little deep on why having a victim mentality will keep you in the same position for the rest of your life... Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    46 min. 44 sec.
  • Dieting for Fat Loss vs. Dieting for Health | FPP #95

    29 MAR 2024 · In this episode I discuss the differences between dying for fat loss and dining for health. Just because you're in a caloric deficit to achieve a leader physique does not necessarily mean that the diet is healthy for you to follow long term. You can still lose a bunch of weight and feel like garbage. Find me on Insta! https://www.instagram.com/micah_foreverfit Let's work together! https://www.instagram.com/foreverfit_prjct/
    26 min. 21 sec.
  • 3 Reasons why you can't keep the weight off for good | FPP #94

    22 MAR 2024 · In this episode I am talking about the worldwide issue of keeping body fat off that you worked hard to lose. A main problem that I have noticed is, it's not that people don't know how to lose fat. It's that they don't know how to keep those results.  Personal IG https://www.instagram.com/micah_foreverfit Coaching IG https://www.instagram.com/foreverfit_prjct/
    36 min. 55 sec.

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Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with...

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Hey it's Coach Micah! The Fit Project Podcast was founded on the belief that fitness and weight loss does not need to be complicated. In today's day and age, with the internet and all the information that it provides it can be very confusing. Personal trainers and influencers love to over complicate the process of getting in shape to make it seem like they are smarter and they have all the answers that no one else has. Well that's not the case! Fitness is actually not complicated and that's what this podcast is about!!

At the age of 15 I discovered the ability to alter my physique using exercise in the form of strength training. It did not just change my physique, it changed my mindset, and most importantly my life. I gained confidence in myself that as a teenager, I didn't realize was possible. I had more energy daily than I have ever experienced in the past. The gym created an obsession that had me interested in learning more. I grew interest in self improvement, which led to better habits in all aspects of my daily life. It kept me from getting into the video game rabbit whole as a teenager. Which can lead to poor posture, mental heath and nutritional choices. 13 Years later I am still chasing ways to self improve so that I can better help others with their own journey.

Tune in to The Fit Project Podcast every single Friday for fitness tips I have used to help over 1000 people implement exercise and proper nutrition into their daily lives to make them feel sexy again!
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