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Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and...
mostra di più
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
mostra meno
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
Carbs After Dark.
Carbs After Dark.
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Esplicito
Should I go into a Growing Phase or Cutting Phase First, Things to Consider Before Going into a Deficit, Why Bulking isn't the Best Term to
14 DIC 2021 · This week's guest is @ruth_mpower, PN1, CPT, N1 based in Minneapolis. Danielle and Ruth talk about the checklist one should go through before considering a fat loss phase, while Ruth also explains how she is making changes to her own cutting phase. -
Esplicito
F*ck Diet Culture (Ft. Lauren aka @laurensbalancedbites)
25 OTT 2021 · This week's guest is @laurensbalancedbites, a Registered Dietitian in the Philly area, who's passion lies in breaking down rules surrounding diet culture, and instead, empowering women to trust their bodies though intuitive eating. -
Esplicito
From 30k to 100k - The Power of Manifestation (Ft. Carly Berges)
18 OTT 2021 · Carly Berges, a passionate online coach and the CEO of Ascend Athletica tells her story about the discovery of manifestation. From making 30k a year in Maryland, lost and unsure of her purpose, to running a 6 figure business from Tulum, Mexico. -
Esplicito
Your health is in your habits / Breast Implant Illness, Hormonal Imbalances, Birth Control and more!
24 SET 2021 · In this episode, Danielle interviews Sarah Manns (@thefitnesslioness).. a passionate, honest, and raw holistic coach--- from at first, competing in bodybuilding shows, to eventually, severe hormonal imbalances and gut issues, Sarah tells it all. IG - @fivefootfit -
Esplicito
Number of Reps for Muscle Growth / How often should I change my workout / Tips for gaining and losing & MORE!
10 SET 2021 · Danielle goes over some commonly asked questions such as... “How often should I change my workout if I want to put on muscle?” “How many reps should I do for muscle growth?” “How can I be successful in a deficit / How can I be successful in a surplus” IG - @fivefootfit -
Esplicito
Sometimes it's not a WAP, it's a DAP (Ft. Sabrina Baxter)
17 AGO 2021 · In this episode, Sabrina Baxter (@nosuchthingasTMI) who is a Certified Doctor of Physical Therapy, and popular figure in the TikTok space, gives listeners advice regarding pelvic floor health. Should you be using lube? How do you get your pre-baby body back? "Power-peeing", Masturbation, and more... IG - @fivefootfit -
Esplicito
Is starvation mode real? How to be successful in a deficit. Reliable online coach or influencer? (Ft. Jordan Lips)
3 AGO 2021 · Jordan is an N1 Certified Online Coach, MNU Certified Nutritionist, as well as a trainer with 10 years of in- person experience. Jordan's Podcast: "Where Optimal Meets Practical" IG - @fivefootfit Jordan - @jordanlipsfitness -
Esplicito
Let's Meet / Getting Straight to the BS
23 LUG 2021 · The inaugural episode of Carbs After Dark! Danielle, aka fivefootfit (IG), introduces herself then dives into a few fitness myths. IG - @fivefootfit
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves. Danielle and...
mostra di più
Go for a walk, take a drive,and tap the f*** in, as Carbs After Dark creates a safe space for women looking to improve their relationships with themselves.
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
mostra meno
Danielle and co-hosts are talking hormones, sex, nutrition, fitness, mental health… all things wellness.
Informazioni
| Autore | No Windy Sleeves |
| Categorie | Salute e benessere |
| Sito | - |
| danielleviolafitness@gmail.com |
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