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Blended Family Journey - The Podcast

  • #14 How journaling can help reduce stress.

    8 FEB 2023 · In this episode I talk about how I use Journaling as a tool to manage my emotions. The emotions are big and frequent in our blend and journaling has been an amazing tool for me in my efforts to be a calmer, kinder, happier person. Perhaps journaling might be helpful for you too!
    Ascoltato 14 min. 35 sec.
  • Esplicito

    #13 Tools I use for a better me

    17 GEN 2023 · Today I list the tools I use to help me life a happy life. This season - season 2 - I will share with you what tools I use to be a better me. A better parent, friend, partner and colleague.
    Ascoltato 20 min. 26 sec.
  • Esplicito

    #12 Knowing and Doing are two different things

    15 AGO 2022 · In today's pod I talk about how I am moving from awareness to embodiment. We all know how to do the right thing - can we use this skill in real time more often? Here's how I'm practising doing it rather than just knowing it and wishing I used this skill more often.
    Ascoltato 27 min. 22 sec.
  • #11 Interview with Dr Brooke from Women Strong Together

    6 AGO 2022 · Today on the pod I interview Dr Brooke Schneider, an integrative psychiatrist who with her colleague Dr Nicole Lewis, they run a community called Women Strong Together. They have released a brand new book called Women Strong and their goal is to empower women through connection and education. You can find out more about this wonderful community at their website https://www.womenstrongtogether.com/ You can find their book on amazon: women strong Instragram women_strong_together Our chat today is about setting boundaries which is just a tiny snippet of the support these wonderful ladies offer in their community. As always, thank you for listening. You can find me on instagram at blended_family_journey
    Ascoltato 52 min. 14 sec.
  • Esplicito

    Ep#10 Trying to be a better me.

    20 LUG 2022 · In this episode I talk about how important it is to practise how to respond rather than react - especially when it comes to communicating with the precious teens. I sooooo want to get it right and sometimes I really don't do a great job. I'm practising though and I'm sharing it with you to keep me on the straight and narrow.
    Ascoltato 20 min. 59 sec.
  • Esplicito

    Ep#9 Self Awareness and Ego

    17 GIU 2022 · In this episode I talk about how I met my ego. I challenge you to meet your own. I mention this book - finding awareness by amit pagedar. I recommend reading this fabulous book if you want to take a closer look at your patterns and behaviours.
    Ascoltato 18 min. 28 sec.
  • Ep #8 Interview with relationship counselor, Barbara Peters.

    13 GIU 2022 · I interview Barbara Peters in this episode. She is an author and counselor. Barbara shares some hot tips on making relationships work. Her website is www.barbarajpeters.com Her blended families: recipes for success book is available on her website and on amazon.
    Ascoltato 33 min. 31 sec.
  • Esplicito

    #7 Parenting is Repetitive

    26 MAG 2022 · Today I discuss the repetitive nature of parenting combined with the added bonus of the frustrations of the repetitive nature of step-parenting - READ - It's way harder than normal parenting. I also let you know what happened to Olly's pants should you be wondering.
    Ascoltato 14 min. 38 sec.
  • Esplicito

    Episode #6 Confessions of a formerly angry person

    17 MAG 2022 · Today I'm sharing a story about the time I gave someone the fingers while working with them on a group project. Talk about mature! If you have some behaviours you aren't proud of, then have a listen to this and don't be too hard on yourself. You can say, I have this friend Carolyn who is a bit crazy and she used to pull the fingers at people! Remember to follow my instagram and share episodes if they resonate - thank you for listening precious people. https://www.instagram.com/blended_family_journey/
    Ascoltato 12 min. 30 sec.
  • Episode #5 My antidote for conflict

    7 MAG 2022 · In this episode I share a method I have learned to use any time I feel a conflict rising in my body. Do I use it all the time? NOPE! Is it helpful when I use it? ABSOLUTELY. While there isn't major conflict in our blended family, there are times when conflict does arise and I share my thoughts on how to deal with it. I also talk about communication with my ex and communication with my step daughters extended family.
    Ascoltato 21 min. 33 sec.

Navigating the blended family road? Join me as I share what I learn about myself and how knowing ME is the key to successfully parenting AND step parenting. Love is...

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Navigating the blended family road? Join me as I share what I learn about myself and how knowing ME is the key to successfully parenting AND step parenting.
Love is where it's at - and that love begins with ME!
Come and join me on my journey. Let's support each other and take blended family life one learning moment at a time.
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