• Ep.29 Jo Taylor | Finding Your Strength Through Pilates and Self-Awareness

    11 GIU 2024 · Ever wondered what it would be like to have improved mobility and agility? Our guest is an expert in Pilates and has over 25 years’ experience in the fitness industry. She has a passion for helping people to gain inner and outer strength through Pilates, mindfulness and good nutrition. Walking her talk, while recovering from Breast Cancer she practices what she teaches and shares an abundance of useful tips to support wellness, including her own self-care routines. Admitting that she never stops learning new skills she aims to raise more awareness around detecting Breast Cancer early on. Known for her loveable energy let me introduce you to Jo Taylor. Connect with Jo Taylor on: Instagram: https://www.instagram.com/jtmulberry Facebook: https://www.facebook.com/JosTailoredPilates/ LinkedIn: https://www.linkedin.com/in/jo-taylor-75438551/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only
    59 min. 48 sec.
  • Ep.28 James Lambert | Engage More and Live Your Life Well

    28 MAG 2024 · Ever wondered what it would be like to succeed in life through engagement?   Our guest knows all about Staff Engagement who shares his passion and knowledge around how to engage to succeed.   Experience leading on Global Strategies and talent acquisition for large companies including Capita and other top names in the industry he focuses on supporting managers to build high performing teams.   He’s on mission to help people to "Love their life... (and job) MORE... everyday and explains why well-being plays a huge role in staff productivity and performance.   Known for making engagement more meaningful, let me introduce you to James Lambert    Connect with James Lambert on: LinkedIn:   https://www.linkedin.com/in/james-lambert-822898/ Website:    http://engagetosucceed.co.uk/   Connect with Sarah on: LinkedIn:   https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website:    https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    1 h 8 min. 58 sec.
  • Ep.27 John Sidebotham | Care for Your Well-being with Kindness

    7 MAG 2024 · Have you ever wondered what well-being truly means to you? Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic? Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions.   He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important. In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023. Known for his humility let me introduce you to John Sidebotham.    Check out our links and updates at:  https://www.sanartina.com/podcast Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal   And you can reach out to John Sidebotham on: https://www.linkedin.com/in/john-sidebotham-bem-fcilt-15568418   Disclaimer: The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.   The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    1 h 9 min. 28 sec.
  • Ep.26 Charley Hanson | Time to Awaken: Healing with Psychic Guidance

    19 MAR 2024 · Ever wondered what it would be like to receive psychic guidance?   Our guest is a Psychic Medium and Lifecoach who also has a background in counselling and community health services.   She has over 38 years’ experience, helping people to discover their potential and heal from past trauma using her range of gifts.   Providing high quality readings she works with her spirit guides, crystals, and cards – and more, to give her clients the support they need at the time.   She’s been on stage, radio and continues to work internationally, and is clearly passionate about working with energies and focussing on love and light at all times.  Known as The Psychic Lifecoach let me introduce you to Charley Hanson Connect with Charley Hanson on: LinkedIn: https://www.linkedin.com/in/charley-hanson-071b4841/  Website: https://www.charleyhanson.com/ Facebook: https://www.facebook.com/psylifecoach/ Instagram: https://www.instagram.com/charleyhanson.psychiclifecoach/  Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal   Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    59 min. 52 sec.
  • Ep.25 Claire Cathcart | Personalising HR: Elevating your skills for success

    5 MAR 2024 · Time to level up your skills in HR? Our guest is an expert in the world of human resources with over 15 years’ experience. She is a guiding light when it comes to mentoring and coaching other HR professionals who are eager to take charge of their lives and elevate their HR skills, and career. Passionate about tailoring the learning experience to each individual's journey she has worked as Head of HR and Head of people in large organisations - also achieving success and satisfaction working with small companies and start-ups. Known for her wealth of knowledge let me introduce you to Claire Cathcart Connect with Claire Cathcart on: LinkedIn: https://www.linkedin.com/in/thejamesbacon Website: https://www.elevatehub.co.uk/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    50 min. 53 sec.
  • Ep.24 Cuneyt Belber| Embracing Differences: Why Diversity Matters in HR

    20 FEB 2024 · Ever wondered what all these acronyms mean? D&I, D,E&I – I,E&D? Our guest is a Global Leader in HR, with a huge passion in areas of Diversity and Inclusion and we talked about Diversity being a language of its own. He tells us why staying informed about the latest terminology is essential for fostering a true inclusive environment. He’s worked for BT, Network Rail and Vodafone and is recognised as a LinkedIn Top Human Resource Voice. Always writing content, he has a talent for supporting and challenging some of the beliefs around what is commonly referred to as D&I, and has a huge interest in cultural transformation in the workplace. Practicing martial arts for over 20 years, he’s currently training for England Martial Arts Karate and competing in championships which he says is brilliant for his overall well-being. Known for his commitment to the world of HR, let me introduce you to Cuneyt Belber. Connect with Cuneyt Belber on: LinkedIn: https://www.linkedin.com/in/c%C3%BCneyt-belber-assoc-cipd-mcmi-a08a5a143/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    36 min. 31 sec.
  • Ep.23 Laura Tynan | Manifesting Wealth: Unleashing the Magic of Money

    6 FEB 2024 · A fascinating episode into the world of finance with Laura Tynan where we talk about making money work for you. Bridging the world of wealth and woo is a no brainer says Laura who has a remarkable way of being realistic about how we invest, doing our research and aligning with our values. Recognised by the Financial Times as a Top 20 Future Female Leader she holds a degree in Finance, is a registered Chartered Accountant and runs a financial EdTech company. Experience working with global firms, supporting clients on multi-million-dollar deals, she’s also held Board positions at international level and has spoken at Forbes. A lady whose work combines her strategic and spiritual background to show women how to best manage and multiply their money by implementing simple strategies. Known as The Witch of Wallstreet, uninterested in scams and quick returns, Laura tells us why anyone can invest and dispels many of the myths we can have around investing. Website: https://lauratynan.com/ IG: https://www.instagram.com/witchof_wallstreet/ LI: https://uk.linkedin.com/in/lauratynan The Witch of Wall Street Podcast: https://lauratynan.com/podcast Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com mail: https://sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    1 h 4 min. 46 sec.
  • Ep.22 Natasha Caton | Vegan Cuisine & Loving Life

    5 APR 2023 · Ever wondered what it would be like to eat plant-based foods without the meat, for the rest of your life? Or perhaps you’re already a vegetarian. Can you imagine a cheesecake made without milk? Perhaps you’re already a vegan. Our guest is a Michelin trained chef now specialising in Vegan cuisine and has been cheffing for over 25 years. Featured on the BBC, not only has she cooked for Stephen Hawkins, Daley Thompson and Princess Diana, she now teaches other people how to create healthy plant-based dishes - calling it food for the soul. She also runs an award-winning permaculture community farm in Northamptonshire, in the UK (Sol Haven) and supports mental health projects in the local community. Talking about vegan cookery, eco farming and eco therapy, Natasha shares some of her cooking and well-being tips and how radically changing her eating habits overnight, healed her skin condition. Known as the Loving Chef, learn more about Natasha Caton and check out her new book on Amazon. Connect with Natasha Caton on: Website: https://slhavens.co.uk/ Facebook: https://www.facebook.com/natashathelovingchef/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Email: https://sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    56 min.
  • Ep.21 James Bacon | Movement is Medicinal!

    7 MAR 2023 · Do you ever wonder why your training programme in the gym is different to ‘that’ person in the corner doing a zillion press-ups? Our guest talks about ‘Volume of the training’; do you know what that is and do you overload your body? “We often need to train much less than we think we do” says James Bacon Talking about how much exercise to do, he explains how it’s more about creating just enough stimulus in the body so that the next day you know you’ve done something, and the body will adapt. Known for his Body Fix Method, our guest today is a Strength and Movement Coach and talks to us about all things fitness. An experienced personal trainer, James is passionate about helping people get out of pain and get back to living their best life. Video Trailer Alert! It was quite hilarious when the video lagging decided to leave us both wondering who was saying what and when! So, aside from a couple of out-takes because it was funny, enjoy the audio trailer below! Connect with James Bacon on: LinkedIn: https://www.linkedin.com/in/thejamesbacon Facebook: https://www.facebook.com/Thebodyfixcoach/ Website: https://www.thebodyfixcoach.co.uk/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Email: https://sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    46 min. 22 sec.
  • Ep.20 Dr Lopamudra | Breast Cancer, awareness & inflammation

    9 FEB 2023 · Ever wondered why some people live and breathe their work, giving relentlessly to a cause they believe in? Dr Lopamudra Das Roy does just that. She is a distinguished Cancer Scientist-Research Professor who founded The Breast Cancer Hub and has positively impacted thousands of people through her humanitarian work globally. She has a Ph.D. in Molecular Biology (Genetics) and received her Post-Doctoral fellowship from Mayo Clinic College of Medicine,USA in Cancer Immunology. A researcher, professor and one of the top five woman in the world leading on Breast Cancer Awareness. Did you know that men can have breast cancer too? Do you know why breast screening is so important? Her work in India and Africa through early detection of cancer in remote villages has led to empowerment, awareness around self-care and has literally saved lives. If Cancer has touched your life or someone you know, including our remarkable caregivers, introduce them to the Breast Cancer Hub. Connect with Dr Lopamudra Das Roy on: LinkedIn: https://www.linkedin.com/in/lopamudradasroy/ Email: https://breastcancerhub.org Website: https://www.breastcancerhub.org/ Connect with me on: LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina Website: https://www.sanartina.com Email: https://sanartina.com Facebook: https://www.facebook.com/sanartina Instagram: https://www.instagram.com/sarahashleyneal Disclaimer: The views expressed in this video and audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd. The information provided in this video does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
    1 h 3 min. 31 sec.

Ever thought about ‘Getting to Know Yourself Better from Inside Out’ - in real-time? What worked for you yesterday may not support your well-being today. Hi, I’m Sarah Ashley Neal....

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Ever thought about ‘Getting to Know Yourself Better from Inside Out’ - in real-time? What worked for you yesterday may not support your well-being today.
Hi, I’m Sarah Ashley Neal. Join me weekly when I speak with wellness experts, HR leaders and individuals who have transformational stories to share with you. Get inspired to create a resilient well-being mindset that works for you today.
“I’m all about supporting you to develop healthier habits in the life you live now until new lifestyle practices change how you live your life”. SAN
Your future state of well-being is in your hands - ‘Be You Start Now’!
To learn more about our well-being course, 1-1 coaching and employee well-being activities, visit sanartina.com for more information
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