Ep.27 John Sidebotham | Care for Your Well-being with Kindness

Ep.27 John Sidebotham | Care for Your Well-being with Kindness
7 mag 2024 · 1 h 9 min. 28 sec.

Have you ever wondered what well-being truly means to you? Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding...

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Have you ever wondered what well-being truly means to you?

Do you find it difficult to talk openly about your mental health at work, perhaps due to the stigma surrounding this topic?

Our guest is a champion of wellness. He’s highly regarded throughout the transport industry as a well-being leader running daily awareness sessions.  

He talks openly about his personal experiences around depression, what well-being means to him and why compassion and kindness in the workplace is so important.

In 2021 he was awarded the British Empire Medal in the Queen’s Birthday Honours list for services to wellbeing and was Finalist in Rail Wellbeing Live Wellbeing Hero award 2021 & 2023.

Known for his humility let me introduce you to John Sidebotham.   

Check out our links and updates at: 
https://www.sanartina.com/podcast

Connect with me on:
LinkedIn: https://www.linkedin.com/in/sarah-ashley-neal-sanartina
Website: https://www.sanartina.com
Facebook: https://www.facebook.com/sanartina
Instagram: https://www.instagram.com/sarahashleyneal  

And you can reach out to John Sidebotham on:
linkedin.com/in/john-sidebotham-bem-fcilt-15568418  

Disclaimer:

The views expressed in this audio recording by the guest speaker do not necessarily represent the views of Sarah Ashley Neal or SanArtina Ltd.  

The information provided in this audio does not provide advice to diagnose or treat any medical conditions. All content is for educational and entertainment purposes only.
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Autore Sarah Ashley Neal
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