Anti-Aging Hacks 3

We can take control over our bodies and lives and do everything possible to prevent aging from taking over our lives. This course will show you how!

Conclusion

25 FEB 2022 · The importance of Anti-Aging Hacks cannot be over emphasized. so therefore when we put all we have learnt in this course to work. There always will be a positive result.

Ascoltato 1 min. 15 sec.
The Importance of a Good Night Sleep in Maintaining Youthfulness

24 FEB 2022 · Your brain needs sleep to restore resources that were used up during the day. A well-rested brain can solve problems, learn new information and enjoy the day a lot more than a tired brain. ... People who consistently get a good night's sleep: are more creative.

Ascoltato 2 min. 51 sec.
The Dangers of Sugar

23 FEB 2022 · "The effects of added sugar intake — higher blood pressure, inflammation, weight gain, diabetes, and fatty liver disease — are all linked to an increased risk for heart attack and stroke,"

Ascoltato 6 min. 56 sec.