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7 Good Minutes

  • Wellbeing Wednesday: Mindfulness for Managing Anxiety

    29 MAG 2024 · In today’s Wellbeing Wednesday segment of 7 Good Minutes, we focus on "Mindfulness for Managing Anxiety."  Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate a sense of peace.  Learn how to apply these strategies in everyday situations to reduce stress, calm your mind, and regain control over your emotions.  We’ll guide you through practical exercises that can help you stay present and grounded, even during challenging times.  Tune in to discover how mindfulness can be a powerful tool in your arsenal for managing anxiety and enhancing your overall wellbeing. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    4 min. 31 sec.
  • 7 Good Minutes: Extra - If you change the way you look at things...

    28 MAG 2024 · In today's episode of 7 Good Minutes: Extra, we explore the transformative power of perspective with the quote, "If you change the way you look at things, the things you look at change."  Join us as we delve into how shifting your viewpoint can alter not only your perceptions but your reality, offering fresh insights and strategies for harnessing this powerful principle in your daily life. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    1 min. 41 sec.
  • Positive Leadership: Inspiring Change Mindfully

    28 MAG 2024 · In today’s episode of 7 Good Minutes, we explore "Positive Leadership: Inspiring Change Mindfully." Discover how incorporating mindfulness into leadership can inspire transformative change and foster a positive work environment.  Join us as we delve into the qualities of a mindful leader, from cultivating awareness and empathy to effectively guiding teams through challenges with a calm and focused approach. Learn actionable strategies for becoming a more inspirational and effective leader, enhancing your influence, and making a meaningful impact.  Tune in to elevate your leadership skills and drive positive change in your organization and beyond. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    5 min. 7 sec.
  • 7 Good Minutes: Extra - Be curious, not...

    27 MAG 2024 · In today's episode of 7 Good Minutes: Extra, we delve into the transformative power of curiosity over judgment.  We explore the wisdom behind the quote, "Be curious, not judgmental," discussing how shifting from a mindset of criticism to one of curiosity can enhance understanding, improve relationships, and foster personal growth.  Join us as we uncover practical ways to apply this perspective in everyday life, encouraging a more empathetic and open approach to the world around us. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    1 min. 40 sec.
  • Mindful Monday: The Practice of Non-Judgment

    27 MAG 2024 · In today’s Mindful Monday segment of 7 Good Minutes, we delve into "The Practice of Non-Judgment." Explore how cultivating a non-judgmental attitude can profoundly transform your interactions with others and with yourself.  Join us as we discuss the benefits of suspending judgment, including reduced stress, deeper relationships, and increased self-awareness.  Learn practical strategies for developing mindfulness in your daily life to observe thoughts and feelings without criticism.  Tune in to discover how embracing non-judgment can lead to a more compassionate, understanding, and fulfilling life. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    4 min. 8 sec.
  • 7 Good Minutes: Extra - An attitude of gratitude is...

    26 MAG 2024 · In today's episode of 7 Good Minutes: Extra, we delve into the profound truth behind the quote, "An attitude of gratitude is an infallible path to peace."  Discover how embracing gratitude can transform your perspective, enhance your well-being, and lead you to a more peaceful existence.  Join us as we explore practical tips for cultivating a grateful mindset in everyday life, and learn why gratitude is more than just a practice—it's a pathway to genuine peace. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    1 min. 38 sec.
  • Gratitude for the Natural World: A Mindful Exploration

    26 MAG 2024 · In today’s episode of 7 Good Minutes, we immerse ourselves in "Gratitude for the Natural World: A Mindful Exploration."  Join us as we delve into the profound benefits of connecting with nature and cultivating a deep sense of appreciation for the environment.  Discover how mindfulness can enhance your interactions with the natural world, leading to a more sustainable lifestyle and a heightened awareness of the earth’s beauty and resources.  Learn practical ways to integrate gratitude for nature into your daily life, from mindful walks to conservation efforts, and experience the peace and fulfillment that come from living in harmony with the world around you.  Tune in to enrich your understanding and appreciation of the natural world through the powerful lens of gratitude. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    3 min. 39 sec.
  • 7 Good Minutes: Extra - True joy comes from...

    25 MAG 2024 · In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of being present. We explore the quote, "True joy comes from being fully present in each and every moment, not just when things are going your way."  Join us as we uncover the transformative power of mindfulness and how embracing the present moment can lead to genuine happiness, irrespective of life's ups and downs.  Tune in to learn how to cultivate a joy that is not dependent on external circumstances but flourishes from within. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    1 min. 31 sec.
  • Mindfulness in Play: The Joy of Being Present

    25 MAG 2024 · In today’s episode of 7 Good Minutes, we explore "Mindfulness in Play: The Joy of Being Present." Discover the profound benefits of fully engaging in playful activities, whether you're enjoying a game, a sport, or a creative endeavor.  Learn how mindfulness can enhance the pleasure and satisfaction derived from these activities by helping you stay focused and absorbed in the moment.  Join us as we discuss techniques for cultivating presence during play, which can lead to improved performance, deeper connections with others, and a greater sense of happiness.  Tune in to unlock the joy of being truly present in every playful moment and experience the transformative power of mindful play. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    3 min. 29 sec.
  • 7 Good Minutes: Extra - It's ordinary to love the beautiful, but...

    24 MAG 2024 · In today’s Feel-Good Friday segment of 7 Good Minutes, we delve into "Finding Beauty in the Ordinary."  Join us as we explore the enriching practice of appreciating the simple, everyday moments that often go unnoticed.  Learn how to cultivate a sense of wonder and gratitude for the world around you, transforming mundane experiences into sources of joy and inspiration.  We’ll discuss techniques for slowing down, observing closely, and discovering the extraordinary in the ordinary.  Tune in to enhance your perception and celebrate the beauty that lies in the simplicity of daily life, enriching your experience of the world with a renewed sense of appreciation. -=-=-=-=- Subscribe to this YouTube channel: https://7goodminutes.com/subscribe
    1 min. 37 sec.

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst...

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.
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