Trascritto
Wellbeing Wednesday: Mindfulness for Better Sleep
20 nov 2024 ·
6 min. 53 sec.
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Wellbeing Wednesday: Mindfulness for Better Sleep
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Descrizione
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep. Learn techniques to calm your mind,...
mostra di più
In today's episode of 7 Good Minutes, join us for our Wellbeing Wednesday segment as we discuss how mindfulness can lead to better sleep.
Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.
Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
mostra meno
Learn techniques to calm your mind, relax your body, and create a peaceful bedtime routine that promotes restful sleep.
Tune in to discover how mindfulness can help you wake up feeling refreshed and rejuvenated.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Informazioni
| Autore | Positive Vibe Media LLC |
| Organizzazione | Positive Vibe Media LLC |
| Sito | - |
| Tag |
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