Your Brain on Food: How Diet Affects Mental Health with Dr. Uma Naidoo
2 gen 2024 ·
25 min. 19 sec.
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Descrizione
Episode Highlights With Dr. Uma Naidoo - How foods affect mental health - Foods to prioritize and avoid for optimal mental health - We know our diets affect our bodies,...
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Episode Highlights With Dr. Uma Naidoo
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- How foods affect mental health
- Foods to prioritize and avoid for optimal mental health
- We know our diets affect our bodies, but they impact our brains just as much!
- How the gut and the brain communicate
- 95% of serotonin receptors and serotonin is in the gut!
- A simple acronym for remembering the best brain foods, especially for kids
- Why we crave more food than we need when we aren’t getting enough micronutrients
- Some powerful herbs and spices to incorporate
- Even more reasons that a little sun exposure each day is important
- Adding herbal teas for the nutritional benefits
- The world is more anxious across all age groups and what we can do about it
- Metabolism is closely linked to anxiety
- Her top foods to avoid and to consume
- This Is Your Brain on Food: An Indispensable Guide to the Surprising Foods that Fight Depression, Anxiety, PTSD, OCD, ADHD, and More by Uma Naidoo, MD
- The Food Mood Connection by Uma Naidoo, MD
- Dr. Uma Naidoo - website
- Dr. Uma Naidoo - Instagram
Informazioni
Autore | Katie Wells |
Sito | - |
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