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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
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Trascritto
14 NOV 2024 · Episode Highlights With Dr. Mariza Snyder
- Why there are so many myths around perimenopause and menopause
- Menopause was somewhat considered a disease state due to a knowledge gap in the healthcare system
- The five biggest myths about perimenopause and menopause
- Perimenopause sets off an acceleration of events that creates more risk for chronic problems down the road
- The myth of weight gain and why it isn’t inevitable
- How to focus on metabolic health during perimenopause and menopause
- Ways to use essential oils to support hormones and health
Resources We Mention
- https://drmariza.com/ - Website
- https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094?crid=XV4EFLE6YBOG&dib=eyJ2IjoiMSJ9.g3QRqAmEFYEQk3cIoEkN9QIJbtLYdy_nnN4Z182By-QpNhirG6bfq-U8E2FjzyIKzMKD9IjhwyZwILuHG9365sko8uxTGWQpM9V3c24QoeLrmT1ScHrXNpVHwE-VKTag18n9QANVxM2tvLDiTer6ozJhl0ouxgYqTHLJ1Z6t-VVSw78FlQfVjZRz9K0Dk2H8Tc_71iNCgb-GVBdHwf5CzXwFgsMEjZSevghQNqhxXe0.mqDYUxqeCr_wGmGLbOD2gPSGW7IdyWTvyIxY-h0SWSw&dib_tag=se&keywords=mariza+snyder&qid=1729882905&sprefix=mariza+snyder%2Caps%2C173&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=184ed231aa5a808ef08f777ecbaec9fa&language=en_US&ref_=as_li_ss_tl by Dr. Mariza Snyder
13 NOV 2024 · Episode Highlights With Dr. Mariza Snyder
- Her perimenopause journey and how it started postpartum
- Things to pay attention to as signs of perimenopause
- Lab tests to know if you might be in perimenopause
- Progesterone can be a signal of perimenopause and how to keep an eye on it
- Ways to support progesterone naturally
- Melatonin levels drop during perimenopause
- Essential oils that can help with hormones and sleep
- Ways to support muscle and bone health and maintain good body composition during perimenopause and menopause
- Yet more reasons to get enough protein, especially 30-40 grams of protein first thing in the morning
Resources We Mention
- https://drmariza.com/ - Website
- https://www.amazon.com/Essential-Oils-Menopause-Solution-Metabolism/dp/0593137094?crid=XV4EFLE6YBOG&dib=eyJ2IjoiMSJ9.g3QRqAmEFYEQk3cIoEkN9QIJbtLYdy_nnN4Z182By-QpNhirG6bfq-U8E2FjzyIKzMKD9IjhwyZwILuHG9365sko8uxTGWQpM9V3c24QoeLrmT1ScHrXNpVHwE-VKTag18n9QANVxM2tvLDiTer6ozJhl0ouxgYqTHLJ1Z6t-VVSw78FlQfVjZRz9K0Dk2H8Tc_71iNCgb-GVBdHwf5CzXwFgsMEjZSevghQNqhxXe0.mqDYUxqeCr_wGmGLbOD2gPSGW7IdyWTvyIxY-h0SWSw&dib_tag=se&keywords=mariza+snyder&qid=1729882905&sprefix=mariza+snyder%2Caps%2C173&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=4e6ed3864ca6a6945bd59973f2488229&language=en_US&ref_=as_li_ss_tl by Dr. Mariza Snyder
- https://getkion.com/collections/see-all/products/aminos-powder?uid=73&oid=24&affid=38
- http://levels.link/wellnessmama
Trascritto
12 NOV 2024 · Episode Highlights With Dr. Sharon Dickerson
- What TMJ is — tempromandibular joint
- How TMJ affects the nervous system and can show up as chronic headaches or migraines
- Clenching and grinding teeth can be a sign of a possible TMJ issue affecting the nervous system
- How TMJ can affect the nervous system, even at night, and be a long-term stress response
- Her opinion of mouth guards and whether they help at night
- Holistic options to heal, treat, and relieve TMJ pain and pressure
- Red light therapy may be helpful for TMJ
- Her take on mouth breathing, mouth taping, and similar practices
Resources We Mention
- https://sharondickersondds.com/
- https://sharondickersondds.com/tmj-harmony-handbook/
- https://wellnessmama.com/go/toothpaste/ Oral Care
Trascritto
11 NOV 2024 · Episode Highlights With Dr. Sharon Dickerson
- Her fascinating personal story and how she got into the world of trauma-informed dentistry
- Early exposure to mercury through growing up around a dentist's office and how she overcame mercury toxicity
- How the mouth is connected to mental health and physical health in a very deep way
- The most common oral health toxins, from mercury, which is a potent neurotoxin, to other metals to fluoride and more
- What to know about root canals and alternative options you can consider
- The sneaky place BPA is hiding in oral care and dental products
- How to avoid the most problematic toxins in dental care
- Ways to support your oral health at a root cause level
- How to evaluate what your oral health toxin exposure is
Resources We Mention
- https://sharondickersondds.com/
- https://wellnessmama.com/go/toothpaste/
Trascritto
6 NOV 2024 · Episode Highlights With Danielle Walker
- Her amazing story of recovery from ulcerative colitis and how this led to her work
- How the specific carbohydrate diet helped her have immediate relief
- The AIP protocol that also helped her recover
- How an amazing supportive community developed around her work and how these women still help each other
- What the six meal prep personas are, and how they can impact how you meal plan
- Her top kitchen appliances and tools
Resources We Mention
- https://www.amazon.com/Make-Easy-Healthy-Planning-Cookbook/dp/1984863096?crid=33KP2ID0M6R02&dib=eyJ2IjoiMSJ9.v6cKBPyIAPKF6twsVXq9Ye4XdYITvsu9FB7MktdABSSTQCVib6qzN-VuXfq6T0gbbR8PijTUJE9ekaB7pMewvPJxNUhqF1SwUA_dR-X3Zvn0UXQLCa2KnHvLyeXfYRtBN_pdn4_GHjnMUgcgdntoUz3iV0MAbmJKzRYpn5nTOeYyol1j4ARfiHXTGCmmeGkbpmqNY205vo-u7flH21Y0pftMoQIPfbqsKfRdg8uuN8Y.3OAMsC5NZH1n9RFRSw5kB4gaSD6ySx8cVne2mPa3qnU&dib_tag=se&keywords=danielle+walker&qid=1729878319&sprefix=danielle+walker%2Caps%2C149&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=f2c8672ae591854bc20b16378b2f7151&language=en_US&ref_=as_li_ss_tl by Danielle Walker
- https://daniellewalker.com/- Website
- https://www.amazon.com/Instant-Pot-Duo-Mini-Programmable/dp/B06Y1YD5W7?crid=18IEMXOKRSDP9&dib=eyJ2IjoiMSJ9.CWgXdfNpnqnEp20k6cYSRhKdMevSIwj5_ItNhGvN-cZA_s0SXBk12MVbRhqnYFrDqAp9dKEr9C9_qD_y-5iEUY38DNaE5R-fOevNSH7uuzubRMPB6O3FOZXu1mSu_iE0FnM97c74FZL2E7qDInqHVE7hUgTw7-jMOqnNtZHAoux_Eltsz95gPKWJk2YOWtZPK_dvhqMGBa5kHx-UMhY8MQML60LK8LnS2e7EYoh9QhA.msbjyxbR0Vv3B1PEjK7orrLGJVVXjA2TWkIbA0GES5g&dib_tag=se&keywords=instant+pot&qid=1729878388&sprefix=instant+pot%2Caps%2C153&sr=8-1&linkCode=ll1&tag=wellnessmama-20&linkId=543c2c1220060177011dd3b177d61069&language=en_US&ref_=as_li_ss_tl
- https://www.amazon.com/glass-container-food-storage-freezer/dp/B07WT6K984?crid=2L4LHPWYRG5H3&dib=eyJ2IjoiMSJ9.PUT4AfKcAHV7wZJr0Bv1MC8_rf5E6D1x8uToxoK2F0NKnYfy9Nql115S4q4InlgZxblIdQdT_0XNyBuFmZXSYKgs0dcueNG0F0NRJwkgOO6xbbm8iSYlchjoOciffrn6jITMj9Gjdiug6RxG8mu7zfgWiJaEDnIK7NCfQpJ-U94efRWqKUBF6-99ntlxrg0b2F1QrRZUQGzjZiSsyvSOkrvFBsUBKDjSYeGuhi7-Pxs1aQTTTa815vdapWBg53jFd6pmdkqcn2sjjMHSydJpG-cGuNatlvzvJ_TtBRoLrLs.a8awLSSyx1Ujba_OSBjgeJeTMe2Z2NS7ZZ7FMn7HSmg&dib_tag=se&keywords=glass%2Bstorage%2Bcontainers%2Bwith%2Blids&qid=1729878452&sprefix=glass%2B%2Caps%2C164&sr=8-7&th=1&linkCode=ll1&tag=wellnessmama-20&linkId=569fc50425d76dbf03cef474633b6376&language=en_US&ref_=as_li_ss_tl
4 NOV 2024 · Episode Highlights With Angelo
- What essential amino acids are and important things to know about them
- Why protein is fundamentally different than the other two macronutrients
- What happens when we don't have the right building blocks when raw materials in the body need to be replaced
- We are made up of proteins — the half that isn’t water is made up of proteins
- Essential amino acids are the amino acids that it can’t synthesize
- The body can convert essential amino acids into non-essential if needed but not vice versa
- What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powder
- The results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acids
- Why EAA can still be beneficial even if you are eating a high-protein diet
- How to overcome the anabolic muscle loss from aging
- The way to lose more weight from fat and maintain as much muscle as possible
- How this relates to aging and how EAA can slow aging
- We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis
- For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey protein
- Surprisingly, there are a lot of women-specific studies on essential amino acids and what they say
- Why these amino acids might be especially impactful during perimenopause and menopause in women
- Stress has a very negative impact on protein synthesis and so does sleep!
- What diet-induced thermogenesis is and how this is positive
- The more muscle you have, the better metabolic health you will have
- Muscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy way
- Neurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental health
- The particular benefit of leucine and how it can help recovery and fatigue
- The upper limits for essential amino acids (it’s really high)
- Adhering to a health regimen is more important than trying to perfect one
- Tips for improving lean muscle with age
- How to use EAA in a short-term weight loss phase or for recovery
- The ideal way to use EAA related to exercise for the most effect
- A formula for figuring out the right ratio of the essential amino acids
Resources We Mention
- https://getkion.com/collections/see-all/products/aminos-powder?uid=73&oid=24&affid=38 (Discount included)
- http://getkion.com/wellnessmama - Shop All
Trascritto
29 OTT 2024 · Episode Highlights With Megan Butler
- Her own early experience with nervous system dysregulation and how this shaped parts of her life
- How nervous system health is linked to overall health
- Ways to become aware of your nervous system state and create more parasympathetic time
- Breath is the master switch of the nervous system, and how just being aware of your breath can make a difference
- How sunlight and nature impact the nervous system and how more of these inputs can help!
- Her most impactful 80/20 modalities for healing and nervous system health
- What she focuses on at Kuya to create a nervous system-friendly environment
Resources We Mention
- https://kuyawellness.com/- Current promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- https://www.instagram.com/kuyawellness/ - Instagram
Trascritto
28 OTT 2024 · Episode Highlights With Megan Butler
- She is a doula, and how she got into this work
- What the data says about community and longevity
- Mirror neurons and how these come into play in healthy community
- The roots of the word community
- Distinction between loneliness and solitude and why solitude can be important
- The distinct benefits of community for healing and how modalities can be more effective when done in community
- Ways to cultivate community in your life and with others you are in proximity to
- We create our environment, but our environment also creates us
Resources We Mention
- https://kuyawellness.com/ - Current Promo - $20 Sauna/Cold Plunge Day Pass at Kuya - 70% discount using WELLNESSMAMA
- https://www.instagram.com/kuyawellness/ - Instagram
Trascritto
22 OTT 2024 · Episode Highlights With Sara Banta
- Alcohol tells your body to store fat, regardless of what you are eating
- Calories do count, but they aren’t the only factor
- All calories are also different
- Mitochondria and cellular energy — why these are important, and how to support this
- Top fat-burning foods and top foods that make you store fat
- More reasons to prioritize protein and the specifics to know around this
- It is very difficult for your body to turn protein into fat
- The best proteins to focus on and why whole food proteins are so important
- Fat-storing fats: seed oils, processed oils, nuts and seeds in excess
- Fat-burning foods: olive oil, wild meats
- The real deal with carbs and why we don’t need to avoid them completely, just understand how to use them correctly
- Supplements and strategies to increase the body’s natural fat-burning potential
Resources We Mention
- https://sarabantahealth.com/ - Website
- https://acceleratedhealthproducts.com/wellnessmama
21 OTT 2024 · Episode Highlights With Sara Banta
- Why the liver is so important and why it might be sluggish even if you don’t realize it
- Symptoms related to liver sluggishness
- Why detoxing is mandatory in today’s world
- Everything has to go through the liver, and how to know if yours is sluggish
- What sulfur foods (broccoli, cabbage, onions, garlic, etc.) do to the body and when you can’t process them
- All the things that can harm the liver
- Importance of digestive enzymes and how they can help the liver
- Why most adults and ¼ of children have fatty liver disease
- A reason to rethink spinach, kale, and greens
- Top foods and supplements that support the liver
- How to do an accelerated liver cleanse
- Supplements to boost fat burning naturally
- The three baby steps to start supporting your liver
Resources We Mention
- https://sarabantahealth.com/ - Website
- https://acceleratedhealthproducts.com/wellnessmama
- https://wellnessmama.com/go/holozyme/- Digestive Enzymes
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...
mostra di più
The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by WellnessMama.com
mostra meno
Informazioni
| Autore | Katie Wells |
| Organizzazione | Katie Wells |
| Categorie | Salute e benessere , Medicina alternativa , Bambini e famiglia |
| Sito | wellnessmama.com |
| support@wellnessmama.com |
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