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The Wellness Mama Podcast

  • The Inflammation Equation: Decoding the Path to Optimal Well-Being With Dr. Tom O’Bryan

    19 GIU 2024 · Episode Highlights With Dr. Tom O'Bryan - The inflammation equation and all the variables we face in the modern world - Bottom-line principles that affect inflammatory status - 14 of the 15 largest killers are chronic inflammatory conditions - Why inflammation is the trigger that pulls on the chain to break the weakest link - The most common environmental toxins we are seeing in the modern world - How mold affects inflammation and is even linked to things like Alzheimer's - Where plasticizers are found and how they affect inflammation - What nanoplastics are and why we need to be aware of them - Ways toxins enter the body and the four parts of the immune system (three aren’t in the gut!) - How the immune system works within the brain - Houseplants can help with environmental toxins - Why he never touches credit card receipts because of the BPA  - Our environment is fueling our disease and how to improve yours without stress Resources We Mention - -
    Ascoltato 48 min. 37 sec.
  • Importance of Returning to Natural Human Environments (Other Than Nutrition) With Dr. Anthony Gustin

    18 GIU 2024 · Episode Highlights With Dr. Anthony Gustin - What he learned from his stay with a hunter-gatherer tribe and how it changed his life - Huge takeaways he had from witnessing a hunter-gatherer lifestyle and how this actually shifted his viewpoint away from just the physical aspects of health toward human wholeness - His experience with mold exposure, detox, and getting to healing - A drastic mindset shifts he had away from being as research-focused - Why he stopped focusing as much on physical health markers like Oura ring data and labs - What actually is a natural environment for humans - His emotional and mental health journey - How to cultivate true community in your life and authentically connect helping and receiving in modern life - Understanding the importance of sunlight and natural light exposure - Why it is absurd that we try to avoid the sun and the many reasons we need more sunlight Resources We Mention - - - Podcast - - website
    Ascoltato 30 min. 54 sec.
  • Why Regenerative Agriculture Is So Important With Dr. Anthony Gustin

    17 GIU 2024 · Episode Highlights with Dr. Anthony Gustin - The problems with the current food supply chain - How complex the meat supply chain is  - What regenerative agriculture is and why it is so important for the planet, especially now - The point we are fast approaching that will be a big problem for our food supply and the planet - Regenerative agriculture is a way to produce food that helps and not harms the planet - How meat is important for the human body and for plant growth in the environment - Why to look for regenerative meats at the grocery store even over grass-fed - When shipping meat can actually be a healthier option - Reasons to find a local farmer and rancher if possible  - The importance of nose-to-tail eating and consuming enough sources of things like collagen - What the different types of collagen are and why they matter - Colostrum: what it is and how it's beneficial - Understanding sourcing on colostrum and why it isn’t taking colostrum from baby cows - How colostrum helps the gut lining - His first principles of nutrition: Real food first  - Why local and seasonal foods can be so impactful - Food as a biochemical barcode that your body scans, beyond the basic nutrients Resources We Mention - -
    Ascoltato 38 min. 9 sec.
  • Seven Essential Health Elements With Ryan Lazarus

    13 GIU 2024 · Episode Highlights With Dr. Ryan Lazarus - Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark - The details on nutrition: the EAT plan - Salt should not be demonized and what we need to know about salt consumption - How 3-5 grams of salt a day can be really helpful - Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise - Movement tips you can do at home and the value of movement/play over exercise - Top-level pillars: learning, connecting, challenge, and spark and how to dial them in - How learning new things (even outside of health things) is vital for health - The power of nature and connection for health - If you don’t learn how to train your mind, your mind will train you Resources We Mention - by Dr. Ryan Lazarus - - Instagram - - Website
    Ascoltato 32 min. 31 sec.
  • The Lazarus Method: How to Create Your Own Health Playbook & Gamify Healthy Habits

    12 GIU 2024 · Episode Highlights With Ryan Lazarus - The life-altering event that drastically changed the course of his life and led to the work he does now - An indoor soccer injury that led to severe health problems for him including type 1 diabetes - What he learned in his own recovery and how this led to him helping people  - His epiphany that led to incredible results in his work - The four reasons people make changes: you have no other choice, when you learn enough that you want to, when you are inspired to by witnessing others do it, and when you receive enough that you are able to - What the Lazarus Method is and how he uses it with patients - Pillars of his system: Movement, Rest, Nourish, Learn, Connect, Challenge, Spark - The importance of reasons over rules when it comes to health - How he relates health to a game, including playing offense and defense  - Ways to gamify health and wellness to create lasting habits Resources We Mention - - Instagram - - Website - by Dr. Ryan Lazarus
    Ascoltato 37 min. 51 sec.
  • Being the “Weird Parent” In a World of Sugar, Vegetable Oils, and EMFs With Dr. Cameron Chesnut

    11 GIU 2024 · Episode Highlights With Cameron Chesnut - The things he does differently in parenting that make him a “weird” parent too - Tinfoil hat topics for him with his kids and family - Things he avoids with his kids: vegetable oils, sugar, EMFs - Why he almost completely avoids sugar with his kids - How insulin response as children can affect insulin sensitivity as adults - Even more reasons to avoid vegetable oils completely  - How certain foods contribute to chronic inflammatory states  - Why he completely avoids seed oils - Optimizing the omega balance in your body - His take on EMFs and what he does with his family - Why his family sleeps in an EMF tent and how his sleep dramatically improved when he started this - How he incorporates play-based exercise with them Resources We Mention - - - Instagram
    Ascoltato 26 min. 58 sec.
  • Peak Performance in Daily Life: A Surgeon Who Trains Like a Professional Athlete With Dr. Cameron Chesnut

    10 GIU 2024 · Episode Highlights With Dr. Cameron Chesnut - What sets him apart as a surgeon  - How he trains like an athlete to show up best in surgery - Recovery protocols that set him apart from other surgeons  - How he makes sure he can show up for peak performance every time he enters the operating room - Inflammatory states optimized - what to do - His routine for getting into flow state for every single surgery - A functional medicine approach to surgery and what you can learn from it - Why he even does genetic testing on his patients pre-surgery - The problem with Botox and fillers and why we should rethink them - Important update: fillers do not go away in the tissue over time like we once thought - Can fillers lead to inflammation or an immune response in the body? - Fat is one of the richest sources of stem cells in our bodies and how this can be an alternative to Botox and filler - His take on sun exposure and how it comes into play for skin health and aging (that won’t be what you think) Resources We Mention - - Instagram -
    Ascoltato 35 min. 55 sec.
  • 10-Year Anniversary Episode: Then vs. Now & What I’d Tell Myself 10 Years Ago

    5 GIU 2024 · Episode Highlights - What life looked like 10 years ago! - What has changed on the Wellness Mama business side - How my mindset has changed over this past decade - Physical health vs mental/emotional health - or both? - How I lacked a work-life balance back then - What I wish I knew 10 years ago: light, protein, sleep, inner work - The real 80/20 is light, sleep, stress, community, and then nutrition and supplements - Previous podcast guests I really enjoyed speaking with (and why!) Resources Mentioned - - - -
    Ascoltato 36 min. 44 sec.
  • Secrets to Intimacy and Connection: 13 Pathways to Freedom With Rori Montali

    4 GIU 2024 · Episode Highlights With Rori - Her own transformative journey with trauma and healing - How intimacy extends far beyond romantic relationships and some ways to help address it - Why she disconnected after childhood trauma and how she learned to reconnect - What the 13 pathways of intimacy are and how she learned them - Wounds around intimacy related to competition among women - The most common thing that comes up for women in her program Resources We Mention - - Use code Rori100
    Ascoltato 23 min. 26 sec.
  • How to Listen to Our Subconscious to Maximize Success With Rori Montali

    3 GIU 2024 · Episode Highlights With Rori - What craniosacral therapy is and how she got into it - What somatic emotional release is - The power of tuning into the subconscious mind and how to begin to tune into it - Connection of breath and the subconscious mind - The four areas of the subconscious that she helps people work on - One simple way to tap into your intuition daily Resources We Mention -
    Ascoltato 41 min. 1 sec.

The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions...

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The Wellness Mama Podcast is a weekly series covering the topics of real food, stress, sleep, fitness, toxins, natural living, DIY, and other health tips to give you actionable solutions to improve your family’s health! Brought to you by
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