Knowing that we are multidimensional and complex human beings, Lesha uses a blend of all of my years of training - from occupational therapy, psychosomatics, yoga, craniosacral therapy, integral facilitation, spiral clearing, womb spiral, and family constellations - to look at the complex human that is YOU. There is no “one thing” for everyone - and that requires me to use my innate wisdom and somatics to guide you to listen to what you need.
Do you believe that it’s possible to re-pattern your nervous system from dysregulation, childhood conditioning, and insecure attachment patterns.… to a place of connection and deep trust in ALL of your relationships? Having spent over a decade studying trauma, meditation, stress responses in the body, embodiment, psychosomatics, the womb, and birth work, Lesha can tell you that it IS possible.
Sometimes we just have layers of trauma, conditioning, and birth imprints blocking us from connecting with our bodies and understanding how to listen.
Most of us that have problems with stress and dysregulation don’t even know it’s a problem. We just think this is how life is lived and there isn’t a different way. We don’t understand life doesn’t have to be “hard” and that what is stopping us is trauma, conditioning, neuroscience (as in our brains have changed from all the stress and trauma), not listening to our bodies, and birthing blueprints.
you can find Lesha:
www.leshanelson.com
FB & IG Lesha Nelson
If you want to connect and know more about me and my podcast: Leap of Health
you can find me at :
www.alexbalgood.com
Facebook @AlxBalgood and @leapofhealthwithalexbalgood
Instagram @Alexbalgood
Youtube @AlexBalgood
Buy on Amazon Book: Parents, Our Greatest Teachers by Alex Balgood available on paper bag & kindle version and Barnes and Noble Books

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