Step into the world of fitness and motherhood with this episodes co-host Bashir, a multi-talented actress, model, singer, dancer, and loving mother, as they dive into an invigorating episode of the Jyim Life Podcast. Join them as they explore the incredible fusion of physical fitness, motherhood, and personal growth.

In this inspiring conversation, Bashir shares her empowering story of breaking free from generational cycles and opting for positive communication rather than physical discipline when raising her children. Together, they shed light on the unique challenges faced by active moms and individuals striving to maintain their fitness goals while nurturing their little ones, emphasizing the indispensable need for balance and self-care.

From discussing the intricacies of raising active children to overcoming societal pressures in the fitness industry, they provide practical insights and personal anecdotes that resonate with fitness enthusiasts and dedicated mothers alike. They delve into the transformative power of fitness routines and mindfulness practices, emphasizing the profound impact they have on both physical and mental well-being.

Tune in to this invigorating episode of the Jyim Life Podcast, where Jyima and Bashir unveil their stories, share invaluable fitness tips, and ignite a passion for embracing the fitness journey amidst the beautiful chaos of motherhood. Get ready to embark on a path of strength, personal growth, and an unyielding commitment to living a healthy, balanced life.

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Check below for today's workout
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Hand Weights – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise

1. Forward Fold Stretch
2. Cat – Cow Stretch
3. Cobra to Downward Dog
4. Hip Box Swings
5. Half Knee Stretch

Work Circuit - 5:00 round – 4 times Everything
10 rep exercise

1. Hip Hinge (Left)
2. Hip Hinge (Right)
3. Squat Over Head Press
4. Curls
5. Plank Shoulder Taps

Warm Up/ Cool Down Circuit - 5 Exercises

Go at your own pace and keep your own count. The goal is to just add another day of movement.