• JL Holistic Ep #38 - Fasting Explained

    9 GIU 2024 · JL Holistic Ep. 37 - "Intermittent Fasting Explained" Join Shireen Farhadian, registered dietitian, and nutritionist along with Jyima Ofori-Atta, certified personal trainer and holistic health coach on Jyim Life Holistic as they delve into the world of intermittent fasting. In this episode, they unravel the mysteries behind this popular health trend, offering expert guidance on how to incorporate intermittent fasting into your lifestyle safely and effectively. From debunking myths to sharing practical tips, discover the key to harnessing the transformative power of intermittent fasting for a healthier, more vibrant you. IG: @CoachJyima  FB: @Coach Jyima  TikTok: @CoachJyima  X: @CoachJyima www.CoachJyima.com
    25 min. 16 sec.
  • JL Holistic Ep. #37 - Hormones And Exercise

    8 GIU 2024 · JL Holistic Ep. 37 - "Hormones and Exercise" Join hosts Shireen Farhadian, a registered dietitian and nutritionist along with Jyima Ofori-Atta, a certified personal trainer and holistic health coach on Jyim Life Holistic as they explore the fascinating connection between exercise and hormones. In this episode, delve into the intricate ways physical activity influences our hormonal balance, from cortisol to insulin and beyond. Discover how different types and intensities of exercise can impact hormone levels, and gain practical insights into optimizing your workout routine for hormonal health. Whether you're a fitness enthusiast or just starting your journey, this episode promises to illuminate the powerful relationship between exercise and our body's hormonal orchestra." IG: @CoachJyima  FB: @Coach Jyima  TikTok: @CoachJyima  X: @CoachJyima https://www.thejyim.com Watch full episodes here https://www.youtube.com/@JyimLife
    29 min. 15 sec.
  • JL Holistic Ep. #36 - New York Times Article About Fasting

    7 GIU 2024 · Episode 36: JL Holistic "New York Times Fasting Article"" Tune in to Jyim Life Holistic with hosts Shireen Farhadian, registered dietitian and nutritionist along with Jyima Ofori-Atta, holistic health coach and certified personal trainer as they dissect clickbait wellness articles. In this episode, they shine a light on a recent New York Times piece on fasting, unraveling its claims and separating fact from falsehood. Learn how to navigate the sea of misleading health information and empower yourself with the knowledge to make informed decisions about your well-being. Don't miss this eye-opening discussion on separating the wheat from the chaff in the world of wellness journalism. IG: @CoachJyima  FB: @Coach Jyima  TikTok: @CoachJyima  X: @CoachJyima https://www.thejyim.com Watch full episodes here http://www.youtube.com/@JyimLife
    30 min. 45 sec.
  • JL Episode #35 - Muscle Building For Women

    28 APR 2024 · Join personal trainer Coach Jyima and guest host Amelia, a seasoned bodybuilding competitor and fitness enthusiast, on a journey to redefine strength and empower women through muscle building. In each episode of "Jyim Life" we dive into the world of fitness, debunking myths, sharing expert tips, and inspiring women to embrace their strength both inside and out. From discussing effective training techniques tailored for women to navigating the nuances of nutrition and supplementation, Coach Jyima and Amelia offer practical insights and motivational anecdotes to help listeners achieve their muscle-building goals. Whether you're a beginner looking to kickstart your fitness journey or a seasoned athlete aiming to take your gains to the next level, "Jyim Life" provides valuable guidance and support every step of the way. Tune in weekly to gain a deeper understanding of female-specific training strategies, overcome common obstacles, and celebrate the incredible strength of women in the gym and beyond. Get ready to unleash your inner powerhouse with "Jyim Life" – Master Your Balance IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima Watch full episodes here https://www.youtube.com/@JyimLife Join Rapid Results Fitness Challenges here https://coachjyima.com/#offerRow
    29 min. 13 sec.
  • JL Episode #34 - Yoga & Strength Training

    21 APR 2024 · Welcome to another enlightening episode of Jyim Life! In this dynamic discussion, personal trainer and holistic health coach Jyima Ofori-Atta teams up with experienced yoga instructor Kat Heagberg Rebar to uncover the powerful synergy between yoga and weight training. Discover how these two seemingly different fitness worlds seamlessly merge, creating a holistic approach to well-being. Jyima shares insights into the physical benefits of weight training, while Kat gracefully guides us through the world of yoga, exploring flexibility, balance, and mental clarity. Join us as Jyima and Kat demystify the myths surrounding yoga and weight training, offering practical tips to seamlessly integrate these practices into your routine. Whether you're a fitness pro or just starting your wellness journey, this episode is packed with valuable information to elevate your overall health and embrace the harmony in motion! Tune in to Jyim Life and unlock the transformative power of combining yoga and weight training. It's time to embark on a journey of balance, strength, and mindfulness! IG: @CoachJyima FB: @Coach Jyima TikTok: @CoachJyima X: @CoachJyima Watch full episodes here https://www.youtube.com/@JyimLife Join Rapid Results Fitness Challenges here https://coachjyima.com/#offerRow
    24 min. 16 sec.
  • JL Episode #33: You Are What You Eat (Netflix Documentary Review)

    15 GEN 2024 · Welcome to another insightful episode of Jyim Life, the podcast hosted by holistic health coach and personal trainer, Jyima Ofori-Atta. In this episode, Jyima, a trailblazing expert in holistic well-being, takes the helm to guide us through the labyrinth of health documentaries, with a spotlight on the latest Netflix sensation, "You Are What You Eat." As Jyima shares his unique perspective, listeners will gain valuable insights into the documentary's revelations about nutrition, lifestyle choices, and their profound impact on our overall health. Get ready for an engaging discussion where Jyima breaks down the science, anecdotes, and transformative lessons from "You Are What You Eat." Join us on this journey toward a healthier, more balanced life as Jyima Ofori-Atta combines his expertise with the transformative narratives of health documentaries. Whether you're a dedicated follower of Jyim Life or a newcomer seeking inspiration, this episode promises to be a beacon of wellness wisdom. Tune in and embrace the Jyim Life philosophy for a holistic approach to living well!
    33 min. 44 sec.
  • JL Episode #32 - Less Answers More Questions

    8 GEN 2024 · Welcome to a groundbreaking episode hosted by Coach Jyima, a seasoned Holistic Health coach and personal trainer. Join us as Coach Jyima guides you through the transformative journey of personalizing wellness through the art of asking the right questions. In this insightful episode, Coach Jyima shares expertise on how to shift your focus from seeking generic answers to posing the right inquiries that cater to your unique needs. Learn practical strategies to tailor your wellness journey, ensuring it aligns seamlessly with your individual preferences, aspirations, and well-being objectives. Get ready to be inspired by Coach Jyima's holistic approach as we explore the profound impact of self-inquiry on crafting a sustainable and fulfilling health and fitness regimen. Discover the keys to unlocking your full potential, both mentally and physically, as you embark on a journey of self-discovery. This episode is not just a conversation; it's an invitation to revolutionize the way you perceive and approach your health. Coach Jyima's insights promise to reshape your perspective and empower you to create a truly personalized, sustainable wellness journey. Tune in to gain the tools and knowledge needed to take control of your well-being. Don't miss this opportunity to elevate your understanding of self-care with Coach Jyima as your guide.
    27 min. 18 sec.
  • JL Episode #31 Balancing Career Passion and Relationships

    24 DIC 2023 · Episode 31 – Balancing Passion and Relationships In this episode of "Jyim Life Chronicles," host Jyima Ofori-Atta and special guest Carnation, a fellow gym owner and martial artist, delve into the delicate balance between career passion and meaningful relationships. Join them for a dynamic discussion as they share personal experiences and practical insights on managing the demands of the fitness industry and martial arts, all while nurturing fulfilling connections. The episode addresses challenges such as time management and the tendency to personalize lack of communication, offering valuable tips for finding harmony. Whether you're a fitness enthusiast, aspiring entrepreneur, or someone navigating the intricate dance of career and relationships, tune in for inspiration and guidance on embracing your unique journey. Don't miss the empowering wisdom of Jyima Ofori-Atta and Carnation in this episode of "Jyim Life Chronicles." Website: https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full video episodes on our YouTube Channel https://www.youtube.com/@JyimLife
    35 min. 4 sec.
  • JL Episode #30 Mental Health and Fitness

    17 DIC 2023 · Title: "Jyim Life Insights: Fitness and Mind Harmony with Jyima Ofori-Atta and Kat Rebar" Join Jyima Ofori-Atta, personal trainer, and holistic health coach, along with Kat Rebar, advocate for holistic living, in this episode of "Jyim Life Insights." Explore the powerful connection between fitness and mental well-being as Jyima and Kat unravel the science behind the mind-body nexus. Discover how exercise not only enhances physical health but also plays a pivotal role in reducing stress and uplifting mood. With Jyima's fitness expertise and Kat's holistic perspective, this dynamic duo shares practical tips and personal anecdotes to guide you on a journey toward a more balanced and fulfilling life. Whether you're a fitness enthusiast or simply curious about holistic well-being, tune in to "Jyim Life Insights" for a condensed yet insightful exploration of achieving mental harmony through the transformative synergy of fitness and mindfulness. Embark on the path to a more vibrant and empowered you! Website: https://www.thejyim.com/ Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel https://www.youtube.com/@JyimLife
    38 min. 37 sec.
  • JL Episode #29 Ayurveda

    10 DIC 2023 · Embark on a wellness journey with “Jyim Life” today we’re going to cover how fitness and Ayurveda intertwine, hosted by the dynamic duo Jyima Ofori-Atta, a seasoned personal trainer and holistic health coach, and the newest addition to our team, Kat Heagberg Rebar, a versatile personal trainer, yoga instructor, and accomplished author. Join Jyima and Kat as they delve into the fusion of ancient wisdom and modern fitness strategies, exploring the transformative power of Ayurveda in achieving holistic well-being. Through thought-provoking discussions, expert interviews, and practical tips, 'Mindful Movement' guides you on a journey to harmonize your body, mind, and spirit. Whether you're a fitness enthusiast, a yoga devotee, or simply curious about the intersection of movement and holistic health, our hosts bring a wealth of knowledge and experience to the table. Tune in for empowering conversations that inspire mindful living, sustainable fitness practices, and a deeper connection with your body. Get ready to move with purpose, live with intention, and discover the synergy of fitness and Ayurveda on 'Mindful Movement.' Your path to holistic well-being starts here. Website:https://www.thejyim.com Instagram: @CoachJyima Tik Tok: @CoachJyima Twitter: @CoachJyima Facebook: Coach Jyima Subscribe and watch full episodes on our YouTube channel https://www.youtube.com/@JyimLife
    38 min. 13 sec.

Jyim Life Podcast; Your gateway to total mind-body transformation! Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed...

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Jyim Life Podcast; Your gateway to total mind-body transformation!

Immerse yourself in a world of unparalleled wellness and take charge of your fitness journey like never before. In each power-packed episode, our expert host delivers mind-blowing mindfulness tips and unleash invigorating workouts that will leave you breathless and craving for more.

Jyim Life Podcast is not your ordinary podcast – it's a dynamic force that pushes the boundaries of what's possible in wellness and fitness. We dive deep into cutting-edge techniques, uncover the secrets of optimal performance, and provide you with the tools to achieve extraordinary results.

Prepare to witness mind-blowing transformations as our hosts guide you through intense workouts designed to sculpt your body, ignite your metabolism, and unleash your inner strength. From high-intensity interval training (HIIT) to cutting-edge fitness trends, we leave no stone unturned in our quest to help you attain peak physical condition.

But we don't stop there! We recognize that true wellness extends beyond the physical realm. That's why each episode delves into the art of mindfulness, equipping you with life-changing techniques to reduce stress, enhance mental clarity, and tap into your unlimited potential. Unleash your mind's power and conquer life's challenges with ease.

Jyim Life Podcast is your passport to success, combining the science of fitness with the art of mindfulness to create a revolutionary approach to holistic well-being.

Get ready to supercharge your life, revitalize your spirit, and emerge as the best version of yourself. Join our thriving community of wellness warriors, share your victories, and connect with like-minded individuals who are passionate about pushing their limits.

Visit our website at www.thejyim.com for a treasure trove of resources that will fuel your journey to greatness.

Join the Jyim Life Podcast for amazing content and inspiration to enhance your life. Follow them now!

Subscribe to our YouTube Channel! JyimLife

Facebook: @TheJyim
Instagram:@CoachJyima
Twitter:@CoachJyima
TikTok: @CoachJyima

Are you ready to embark on a transformational odyssey? Tune in to the Jyim Life Podcast every Sunday and discover the extraordinary power that lies within you. It's time to unleash your true potential and create a life that's brimming with vitality, strength, and limitless possibilities.
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