Esplicito
Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy
3 giu 2024 ·
7 min. 4 sec.
![Why Digestion is Key | Jon Andersen's Three Rules to Build Muscle, Burn Fat & Boost Energy](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/b6d53d35de6872a2c1ab8cf76800062e.jpg)
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion...
mostra di più
From never being hungry to eating every three hours, these digestion rules are the foundation of a fit, energetic life. In this video, Jon Andersen helps us understand how digestion impacts muscle growth, fat storage, and overall energy.
Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply Today and Thrive!
mostra meno
Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply Today and Thrive!
Informazioni
Copyright 2024 - Spreaker Inc. an iHeartMedia Company