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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He...
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider
Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.
Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program
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Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.
Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program
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14 APR 2025 · Fear is a universal experience that paralyzes or propels us forward. In this video, we explore the concept of fear and how it affects our actions and success. Learn how to harness fear as a powerful tool to push past your limits and reach new heights. Discover the choice between letting fear break you or breaking your own records, and understand the importance of facing discomfort to achieve your biggest goals. What will your story be? It's time to confront fear and turn it into a catalyst for greatness.
on Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching.
His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com
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7 APR 2025 · Are you struggling to make progress despite all your efforts? This video breaks down a highly effective strategy: Instead of adding more tasks to your routine, focus on eliminating the repeated mistakes that hold you back. Learn how self-sabotaging habits, like comfort eating or other destructive behaviors, can drag you down and simple ways to avoid them. Propel yourself forward by identifying and removing these setbacks, and transform yourself into the person who effortlessly moves ahead.
Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com:
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31 MAR 2025 · Do you often mistake simplicity for ease? In this episode, we explore the critical distinction between simple and easy. Understand why simplifying processes is vital for success and how it helps manage difficult tasks more effectively. Set realistic expectations and develop consistency to overcome challenges and achieve your goals. It's all about making complex tasks more manageable and turning them into habitual, subconscious behaviors for sustained success. Join us as we delve into this fundamental principle that has driven countless achievements.
Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com:
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24 MAR 2025 · Wondering why you're not achieving your goals? In this video, we explore the inseparable bond between success and sacrifice. Using real-life examples, including Jon's journey to becoming a pro-strongman, we delve into the importance of making sacrifices to reach your desired outcomes. Learn how saying 'no' to distractions can lead to saying 'yes' to your success, and discover why persistence and commitment are critical factors in gaining the support of friends and family. Join us and understand the core principle that more sacrifice means more success.
Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://3h6xi72m68a.typeform.com/to/KSzGFlGk?typeform-source=www.jon-andersen.com
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17 MAR 2025 · Boost Your Energy Levels: Simple Daily Habits for Higher Energy Struggling with low energy?
Reveals key dietary adjustments to enhance your daily energy levels. Discover the importance of frequent, small meals over large, infrequent ones and why sticking to single-ingredient, non-processed foods can make a huge difference. Learn how to stabilize your blood sugar and maintain a steady energy supply throughout the day. If you often need an afternoon coffee or struggle with procrastination, these tips can help restore your vitality and improve your quality of life. Watch now for actionable advice on achieving sustained energy and a better day-to-day experience.
Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://www.jon-andersen.com/coaching-with-jon-andersen/
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10 MAR 2025 · Boost Your Well-Being: The Power of Gut Health and Serotonin
We delve into serotonin's crucial role in our well-being and how gut health significantly impacts its production. Learn how 75% of daily serotonin is released from the stomach and why poor digestion can lead to feelings of depression and low energy. Discover practical steps to improve gut health, including eliminating processed foods and sugars and incorporating single-ingredient foods into your diet. Start making small changes today to boost your serotonin levels and overall health. Like, subscribe, and follow for more tips on becoming the best version of yourself!
Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://www.jon-andersen.com/coaching-with-jon-andersen/
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3 MAR 2025 · In this episode, we explore how removing one detrimental habit from your daily routine can lead to significant improvements. The focus is on the concept that good habits are often negated by bad ones, and eliminating these bad habits can fast-track progress. Using personal experiences, including struggles with overeating at night, the speaker emphasizes the powerful impact of managing or removing negative behaviors. By addressing these issues, you can ensure that the effort you put into your goals will propel you forward without being hindered by counterproductive habits, whether they relate to overeating, substances, or other vices.
Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode.
For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://www.jon-andersen.com/coaching-with-jon-andersen/
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24 FEB 2025 · In this episode, we delve into the transformative power of saying 'no' and its impact on achieving your goals. By understanding the significance of each decision, you'll learn how to prioritize what's truly important and make the necessary sacrifices for long-term success. Using personal examples, I illustrate how disciplined use of the word 'no' can shape your path, ensuring you maintain the right company, bedtime, diet, training schedule, and overall mindset. This straightforward yet powerful strategy will protect your priorities and keep you on track.
Jon Andersen is a professional bodybuilder, strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Are you sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meeting your specific fitness goals, consider joining the "Thrive Transformations" program.
https://www.jon-andersen.com/coaching-with-jon-andersen/
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17 FEB 2025 · Jon shares their experience of reintroducing dirt bike riding into their life after a long hiatus. They reflect on the physical challenges and soreness, drawing parallels to restarting health and fitness routines. The speaker emphasizes the importance of patience, creating manageable plans, and gradually increasing activity levels to avoid setbacks. They caution against the urge to overdo it and stress the importance of consistency for long-term progress and enjoyment.
Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
https://www.jon-andersen.com/coaching-with-jon-andersen/
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10 FEB 2025 · This episode explores the importance of focusing on the daily process rather than the end goal. It discusses how repetitive, consistent efforts lead to skill improvement, fulfillment, and enjoyment, using weight loss as an example. The key message is to emphasize daily actions, avoid comparisons, and find joy in the journey. Doing so, you advance towards your goal more efficiently and cultivate lasting happiness and motivation.
Jon Andersen is a pro bodybuilder, pro-strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.
Are you sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meeting your specific fitness goals, consider joining the "Thrive Transformations" program.
https://www.jon-andersen.com/coaching-with-jon-andersen/
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Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He...
mostra di più
Welcome to Jon Andersen’s Motivation, your top destination for mindset, muscle-building, and nutrition coaching. Jon Andersen is a professional bodybuilder, professional strongman, and the strongest man in North America. He provides sustainable fitness tips, effective workouts, and mindset coaching to help you speed up fat loss, lose weight, and build muscle. Want to learn how to get STRONG & stay RIPPED? Consider
Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.
Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program
mostra meno
Want to learn how to get STRONG & stay RIPPED? Consider Jon Andersen’s one-on-one "Thrive Transformations" program for a more personalized approach. Jon tailors strategies to your specific needs and goals, constantly producing results. Sick of simply surviving? It’s time to learn to THRIVE.
Apply for Jon Andersen’s "Thrive Transformations program today: Thrive Program
Informazioni
| Autore | Bulman Media Network |
| Organizzazione | Legends Of Iron |
| Categorie | Automiglioramento , Fitness , Alimentazione |
| Sito | www.jon-andersen.com |
| therealangrydadpodcast@gmail.com |
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