Why Are We In the Worst Metabolic Health Crisis We’ve Ever Seen (& How to Fix It) with Meat Mafia

1 apr 2024 · 42 min. 30 sec.

Descrizione

Episode Highlights With Brett and Harry - How their own health journey got them into the work they do and taught them about the massive health crisis we are in...

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Episode Highlights With Brett and Harry

How their own health journey got them into the work they do and taught them about the massive health crisis we are in
The unique diet that completely changed Brett's health
Why so many people have at least one marker of metabolic disorder and what we can do about it
The markers of metabolic dysfunction and the one that is easiest to measure at home at no cost (hint: it's about your waist)
There are 40,000 products at most grocery stores and they come from ten large companies
Myths about meat and fat consumption that exist in modern society
The bad data that led to the recommendations against meat and healthy fats
What the data actually shows about things like cholesterol and red meat consumption
Ways to make healthy eating more affordable on a budget
The unique protein powder they created to help bridge the nutritional gap
One simple nutritional switch you can make that can drastically improve your health (1 g of protein per pound of body weight per day)

Resources We Mention