What to Expect in Your Fat Loss Journey?
![What to Expect in Your Fat Loss Journey?](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/ae880f0274034471f81d8318a458ec61.jpg)
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Descrizione
In today's episode, you will learn about the physical and mental challenges to anticipate on your fat loss journey. Fat loss is not an easy path, but like any other...
mostra di piùI'll begin by sharing the 5 physical challenges to expect:
- Initial struggle
- Physical discomfort
- Non-linear progress
- Nutritional adjustments
- Physical activity
- Low patience
- Diminished motivation
- Self-doubt
- Social pressure
- Emotional eating
- Body image
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Here are some useful links for you:
https://www.instagram.com/danielladelcarpio/
Tiktok
https://www.tiktok.com/@ddcfitness?lang=en
Youtube
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw
Informazioni
Autore | Daniella Del Carpio |
Sito | - |
Tag |
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