Visual Exercise
23 giu 2021 ·
6 min. 33 sec.
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Descrizione
Training your eyes is helpful to relax a busy mind, calming your nervous system and shifting from a fixed point of reference to more options in a project. Start sitting...
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Training your eyes is helpful to relax a busy mind, calming your nervous system and shifting from a fixed point of reference to more options in a project. Start sitting with relaxed shoulders and neck and make a pause if needed. No strain or forcing.
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Informazioni
| Autore | Valerie Adolff |
| Sito | - |
| Tag |
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