Trascritto
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
24 gen 2024 ·
43 min. 31 sec.
Iscriviti gratuitamente
Ascolta questo episodio e molti altri. Goditi i migliori podcast su Spreaker!
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Unlocking Dietary Success: Insights, Genetics, and Your Unique Path to Health with Matt Gallant and Wade Lightheart
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
Episode Highlights With Matt and Wade - Their own stories with diet and nutrition that led to them writing this book - Universal nutritional optimizers that everyone can benefit from...
mostra di più
Episode Highlights With Matt and Wade
mostra meno
- Their own stories with diet and nutrition that led to them writing this book
- Universal nutritional optimizers that everyone can benefit from
- How to figure out your own personalized plan that is sustainable and effective
- How the digestive system processes food and how optimizing your diet helps your digestion be more successful
- The truth about why we crave foods
- Undigested protein causes inflammatory issues in the body if we don’t have enough enzymes
- Their view of the diet wars and how to end them
- How your diet needs to be sustainable for your lifestyle
- Some practical tips you can follow to sustain your weight
- How women should lift weights and why doing it won't make you too big
- What a set point of weight is and why it takes 18 months to reset this set point
- The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics by Matt Gallant and Wade T. Lightheart
- BIOptimizers
Informazioni
| Autore | Katie Wells |
| Organizzazione | Katie Wells |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
