Welcome to the Jyim Life Podcast, where fitness and mindfulness come together for a healthier, stronger you. In this episode, your hosts Jyima and this week’s cohost Sophia explore how to conquer body aches and pains during workouts. They share valuable insights on recovery techniques that will keep you moving forward and prevent long-term setbacks.

Get ready to discover the power of ice baths, targeted stretches, and rejuvenating massages that will help you bounce back stronger than ever. Jyima and Sophia draw from their own experiences and expertise to guide you in making adjustments to your routines, finding the right balance between pushing through challenges and giving your body the rest it deserves.

But fitness is more than just physical exertion. Our hosts shed light on the importance of mindfulness in achieving your fitness goals. From yoga and meditation to mindful eating, they explore how a holistic approach can optimize your overall well-being and prevent injuries.

Join Jyima and Sophia on the Jyim Life Podcast as they inspire you to tap into your inner strength, listen to your body, and embrace the transformative power of fitness and mindfulness. Get ready to unleash your full potential and embark on a journey towards a fit and fulfilling life. It's time to elevate your fitness game and cultivate a mindset that will empower you to conquer any challenge that comes your way. Let's get started!

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Check below for today's workout
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2 Dumbbells – Advanced
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise

1. Abductor to Hamstring Stretch
2. Full Body Hip Stretch
3. Standing Quad Stretch
4. Squat Pivot
5. Chest Opener

Work Circuit - 5:00 round – 4 times Everything
10 rep exercise

1. Lunge Snatch (Left)
2. Lunge Snatch (Right)
3. Push Up Plank Jack
4. Dumbbell Squats
5. Dumbbell Fly’s

Warm Up/ Cool Down Circuit - 5 Exercises

Go at your own pace and keep your own count. The goal is to just add another day of movement.