Unisex # 3: Wellness Made Simple
8 giu 2023 ·
43 min. 39 sec.
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Descrizione
Welcome to the Jyim Life Podcast! In this episode featuring Miss Sophia, we debunk fasting misconceptions and highlight its true purpose for health and vitality. Our hosts emphasize listening to...
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Welcome to the Jyim Life Podcast! In this episode featuring Miss Sophia, we debunk fasting misconceptions and highlight its true purpose for health and vitality. Our hosts emphasize listening to your body, tailoring workouts, and understanding the science of rest and recovery. Join us for empowering insights into balance, variety, flexibility, and sustainable nutrition for optimal fitness and wellness.
Discover the benefits of fasting as a tool for discipline, body rejuvenation, and improved mental clarity. Our hosts share personal stories, emphasizing the importance of self-awareness and finding what works best for your body. We explore practical strategies such as the 321 rule for better sleep and overall well-being. Tune in to this episode for valuable insights into nourishing your body effectively, achieving your desired fitness results, and embracing a holistic approach to wellness.
Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
Instagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout
. .................
1 Dumbbell – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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Discover the benefits of fasting as a tool for discipline, body rejuvenation, and improved mental clarity. Our hosts share personal stories, emphasizing the importance of self-awareness and finding what works best for your body. We explore practical strategies such as the 321 rule for better sleep and overall well-being. Tune in to this episode for valuable insights into nourishing your body effectively, achieving your desired fitness results, and embracing a holistic approach to wellness.
Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
Instagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout
. .................
1 Dumbbell – Intermediate
Warm Up/ Cool Down Circuit - 5 Exercises - 1:00/ each exercise
- Back Leg Across Stretch
- Squat Hamstring Stretch
- Child's Pose to Knee Tuck
- Chest Opener
- Full Body Hip Flexor Stretch
- Plyo Lunges
- Plank Jacks
- Squat Snatch Left
- Squat Snatch Right
- Back Jumps
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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