Unisex #2: Gender Roles or Nah?
4 giu 2023 ·
41 min. 19 sec.
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Descrizione
Join us for an electrifying conversation as we dive deep into Koi's relentless pursuit of fitness, pushing boundaries and redefining strength. Discover the secrets to peak performance, conquering intense workouts,...
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Join us for an electrifying conversation as we dive deep into Koi's relentless pursuit of fitness, pushing boundaries and redefining strength. Discover the secrets to peak performance, conquering intense workouts, and transforming your body. We explore the importance of discipline, consistency, and goal setting in achieving fitness milestones and transcending limitations. From structured phases to strategic nutrition, Koi shares proven techniques for maintaining peak physical performance.
Embrace strength, resilience, and determination as we challenge traditional gender roles in the fitness realm. Unleash your true potential and empower yourself to shatter barriers. This invigorating episode will leave you motivated and inspired, ready to break boundaries and ignite your passion. Tune in to revolutionize your fitness journey and embrace a life of strength, inside and out. Get ready to unleash the power within and transform your fitness game.
Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
Instagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout.
.................
1 Band - Beginner
Warm Up Circuit - 5 Exercises - 1:00/ each exercise
Work Circuit - 5:00 round - 10 reps each exercise
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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Embrace strength, resilience, and determination as we challenge traditional gender roles in the fitness realm. Unleash your true potential and empower yourself to shatter barriers. This invigorating episode will leave you motivated and inspired, ready to break boundaries and ignite your passion. Tune in to revolutionize your fitness journey and embrace a life of strength, inside and out. Get ready to unleash the power within and transform your fitness game.
Follow Jyim Life Podcast on social media platforms
Website: www.thejyim.com
Instagram: @thejyim
Tik Tok: @thejyimdtla
Facebook: thejyim
Follow along on our YouTube Channel at https://www.youtube.com/channel/UCEPL2DDaRQkq6anH5pEm_sA
Check below for today's workout.
.................
1 Band - Beginner
Warm Up Circuit - 5 Exercises - 1:00/ each exercise
- Standing Adductor Stretch
- Squat Hamstring Stretch
- Child's Pose to Knee Tuck
- Chest Opener
- Full Body Hip Flexor Stretch
Work Circuit - 5:00 round - 10 reps each exercise
- Banded Kick Backs
- Side Step Squat
- Lunge to Knee Raise
- Slow Climbers
- Squats
Go at your own pace and keep your own count. The goal is to just add another day of movement.
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