Trascritto
Understanding Bilateral Stimulation: Simple Self-EMDR Techniques
15 apr 2026 ·
34 min. 28 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Understanding Bilateral Stimulation: Simple Self-EMDR Techniques
Questa trascrizione automatica è offerta da
Sounder.AI
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your world feels...
mostra di più
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your world feels chaotic, without needing a therapist or special equipment.
What You'll Learn::
• How bilateral stimulation calms the nervous system.
• Simple self-EMDR techniques for grounding.
• When and where to use these tools.
• How to personalize techniques for your body.
• Integrating tools into your daily life.
Key Insights:
• Bilateral stimulation aids nervous system regulation.
• DIY techniques offer immediate, free support.
• Body's innate wisdom guides effective practice.
• Not a replacement for therapy, but a valuable tool.
• Promotes brain hemisphere integration for processing.
Recommended Resources:
• "Getting Past Your Past: Take Control of Your Life with Self-Help EMDR" by Francine Shapiro
• "The Polyvagal Theory in Therapy" by Deb Dana
• EMDR International Association (EMDRIA)
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
mostra meno
What You'll Learn::
• How bilateral stimulation calms the nervous system.
• Simple self-EMDR techniques for grounding.
• When and where to use these tools.
• How to personalize techniques for your body.
• Integrating tools into your daily life.
Key Insights:
• Bilateral stimulation aids nervous system regulation.
• DIY techniques offer immediate, free support.
• Body's innate wisdom guides effective practice.
• Not a replacement for therapy, but a valuable tool.
• Promotes brain hemisphere integration for processing.
Recommended Resources:
• "Getting Past Your Past: Take Control of Your Life with Self-Help EMDR" by Francine Shapiro
• "The Polyvagal Theory in Therapy" by Deb Dana
• EMDR International Association (EMDRIA)
📩 Have questions or want to share your experience? Reach out at cptsd@senseofthisshit.com.
💛 Join Our Supporters Club ($3 a month) 💛 Ad-free listening + early episodes — help keep independent media alive. Click Here: https://www.spreaker.com/podca...
Informazioni
| Autore | Let's Work This Sh*t Out |
| Organizzazione | Let's Work This Sh*t Out |
| Sito | - |
| Tag |
Copyright 2026 - Spreaker Inc. an iHeartMedia Company
Commenti