Tis the season to be couch to CrossFit @ Method
https://www.method-training.co.uk/couch-to-crossfit

Welcome to 'This Week At Method' podcast by Method Training. The official podcast of Method Training, Newcastle's and the North East’s award-winning premium CrossFit and functional fitness Gym, the podcast to listen and get great at CrossFit.
So we wrap up the official Method Training podcast for the year of 2022 in style with Jamie and Mark dropping in talking everything that is Method Training Gym.
But we just ain't letting you all off the hook, around the corner is none other than 2023 so bang, it'll be Open time. So the crew give you all great tips to hit the ground to be open ready to start NOW!!!
Also there is the review of this years 'Winter Duel' and a look to the Method Christmas Eve team WOD.
Merry of merriest Christmas, lets rock 2023

For more info:
https://www.method-training.co.uk/