3 MAG 2024 · 🚀🔥💪 Ready to witness INSANE fitness feats? Hold onto your protein shakes, because 'This Week At Method' is about to LIGHT UP your feed! 🎉🌟 Introducing... THE METHOD LIFT OFF! 🌟🔥 Teams of three, including the powerhouse trio Carl, Mark, and Scott, are gearing up to CRUSH four mind-blowing CrossFit challenges! From heart-pounding RM battles to adrenaline-fueled AMRAPs, they'll be pushing the limits like never before! 🏋️‍♂️💥 Expect the unexpected as these CrossFit champions take on each challenge with GRIT, DETERMINATION, and a whole lot of SWEAT! 💦 Who will dominate the leaderboard? Who will conquer the final lift? There's only one way to find out! 🏆🎥 Stay tuned for EXCLUSIVE winning tips, jaw-dropping highlights, and adrenaline-pumping action as 'This Week At Method' brings you FRONT ROW access to the most EPIC competition of the year! 🎬 Don't blink, because you won't want to miss a single THRILLING moment! For everything MTG: https://www.method-training.co.uk/

24 APR 2024 · "🔥🔥 Brace yourselves, Method Maniacs! Episode 174 of the INSANE This Week At Method podcast just dropped like a double espresso shot straight to your veins! 💥 Get ready to dive deep into the poetic madness with hosts Carl and Mark as they channel their inner Lord Byron and explore the CROSSFIT of the literary and WOD world! 📚💪 But wait, that's not all! We're throwing down not one, but TWO jaw-dropping, sweat-inducing Method CrossFit workouts that'll have you begging for mercy and feeling like a warrior! 🏋️‍♂️💥 Are you ready to unleash your inner beast and conquer the chaos? Tune in now, buckle up, and prepare to be blown away! 🚀🔥

17 APR 2024 · "🚀 Hold onto your hats, CrossFit fanatics! 🔥 Carl and Mark are about to blow your minds on the latest episode of 'This Week @ Method'! 🎧 Get ready to dive deep into the adrenaline-pumping action of this year's CrossFit Open – the highs, the lows, and everything in between! 💪 But wait, there's more! 🌟 Brace yourselves for an epic cameo from none other than the powerhouse Jen Jordon herself! 💥 And that's not all – we're serving up exclusive sneak peeks into upcoming Method workouts that'll have you sweating like never before! 💦 Don't miss out on the ultimate CrossFit fix – tune in now and let the gains begin! 🏋️‍♂️

10 APR 2024 · 🔥💥 Get ready to unleash your inner BEAST! Episode 172 of 'This Week At Method' just dropped like a WOD bomb, and it's PACKED with adrenaline-pumping energy! 🚀 Hosts Carl and Mark are joined by Durham coach Dom, and they're breaking down every SWEAT-DRENCHED detail of CrossFit Open Workout 24.3! 🏋️‍♂️💦From AMRAPs to EMOMs, we're diving into the trenches of fitness insanity! 💪 But that's not all - brace yourselves for a sneak peek into the FUTURE of Method Live workouts, where we're taking the intensity to a whole new GALAXY! 🌌 Get ready to CRUSH your limits and redefine what it means to #MethodMastery!Tune in NOW and let the adrenaline flow! 🎧🔊 Don't just witness the fitness, EMBRACE it! 💥 For everything Method: https://www.method-training.co.uk/

3 APR 2024 · "🎙️ Tune in to the latest episode of 'This Week At Method'! 🎧 Carl and Donna are diving deep into a crucial topic on The Focused Nutrition Show: making nutritious food accessible to all! 💡 Get ready for insightful discussions, practical tips, and inspiring stories on how we can all prioritize health without breaking the bank. Don't miss out! For everything FN https://www.focusednutrition.uk/

20 MAR 2024 · 🚀 Get ready to break a sweat, Method fam! Episode 170 of the This Week At Method podcast is LIVE and loaded with all the CrossFit madness you crave! 🎙️ Carl, Scot, and Mark are bringing the heat as they dissect the insanity that was 24.2 of this year's Open. 💪 From rowing to DU's, they're diving deep into the quintessential CrossFit workout that had us all gasping for air!But wait, there's more! 🌟 Tune in as they dish out the insider scoop on the latest Method workout, guaranteed to leave your muscles screaming for mercy! 😱 And hold onto your sweatbands, because they're giving you an exclusive sneak peek into the upcoming CrossFit class that's set to push your limits to the extreme! 🏋️‍♂️So grab your shaker bottles, lace up those Nano's,Rad's ,Metcons and join the Method crew as they take you on a wild ride through the heart-pounding world of CrossFit! 🔥 Don't miss out, this episode is about to drop some serious fitness knowledge bombs! 💥 For everything Method: https://www.method-training.co.uk/

13 MAR 2024 · 🎙️ This Week At Method: Unleash Your Inner CrossFit Warrior! 🏋️‍♂️🔥Hold onto your kettlebells and strap on your lifting shoes because on the latest episode of the UK's unrivaled CrossFit podcast, "This Week At Method," hosts Carl, Mark, and Jamie dive headfirst into the sweat-soaked madness that was the kickoff of the 2024 CrossFit season! 🚀 24.1 WOD Extravaganza: Imagine a workout so intense, even burpees were begging for mercy! Our hosts spill the protein-packed beans on the jaw-dropping, soul-crushing, and utterly insane 24.1 workout that left athletes questioning their life choices. Spoiler alert: It involves more reps than the number of times you've said, "I'll start my diet on Monday. Rumors are swirling that a lucky listener could win a year's supply of chalk, a signed poster of Carl doing handstand push-ups, or even a chance to join the hosts in a workout that will leave you questioning your life decisions. It's the podcast episode that's more thrilling than a double-under PR and funnier than watching someone attempt a Turkish get-up for the first time! Tune in, laugh out loud, and get ready to embrace the CrossFit chaos on "This Week At Method" - the podcast that proves fitness can be as entertaining as it is exhausting! 💪🎧

6 MAR 2024 · 🎙️ Episode 168 Alert! 🎉 Get ready for another mind-blowing session on 'This Week At Method'! 🚀 Host Carl is back, and this time, he's joined by the incredible Nutrition Coach, Donna Riley, for PART TWO of the Nutrition Confusion series! 🍏🤯🔍 Uncover the truth behind the nutrition chaos in today's media as Donna and Carl dissect the latest trends, debunk myths, and drop knowledge bombs that will reshape your understanding of what truly fuels your body! 💡👊🍽️ From trendy diets to superfood fads, no stone is left unturned in this episode! 🌱 Tune in as Donna shares her expert insights, empowering you to navigate the nutritional maze with confidence and clarity. 🗺️👂 Missed Part One? No worries! Catch up on the riveting conversation that laid the groundwork for this enlightening series. 🎧✨🚨 Brace yourself for revelations, practical tips, and a sprinkle of humor! 🤩 Don't just survive the nutrition noise—thrive in it! 🌟👉 Hit play and let the nutritional wisdom flow! 🎶 Ready your ears for Episode 168 – your weekly dose of Method magic awaits! 🌈💪 For everything FN head to:

28 FEB 2024 · 🎙️ Episode 167 Drop! 🚀 Get ready to dive into the sweat-soaked saga of Scot Goldsmith Scott, the newest Method maestro! 🏋️‍♂️ Brace yourself for an eargasmic journey through his Aussie adventures, fitness feats, and the untold tales of his CrossFit conquests. 🔥Hosts Carl and Mark peel back the layers of Scott's life like a protein-packed onion, revealing the juicy deets on his globetrotting escapades, the secret sauce behind his Method madness, and the epic tunes that fuel his fitness fire! 🔥🌏🔊From kangaroo crunches to beachside burpees, Scott spills the beans on his Down Under sweat symphony, and how it paved the way to his Method masterpiece. 💦💪Tune in and brace yourself for a wild ride through Scott's fitness fables! 🎢 This ain't your grandma's knitting podcast – it's CrossFit chaos with a side of Method magic! For everything Method https://www.method-training.co.uk/

21 FEB 2024 · 🎙️🔥 Hold onto your kettlebells, Method Maniacs! 🏋️‍♀️ The latest episode of 'This Week At Method' podcast just dropped, and oh boy, it's a wild ride! 🚀 Our fearless host, 'The Franchise,' is bringing the energy as he dives into the world of Method Elements with the one and only Laura Cunningham, the genius behind the Method Training nerve center! 🧠💪🌟 Get ready to LOL and sweat at the same time as Laura spills the beans on what goes down during those epic Method Elements sessions! From burpees to barbells, she's got the lowdown on turning CrossFit newbies into Method Warriors! 🏋️‍♂️✨But hold up, it's not just about the gains – it's about the laughs, the camaraderie, and the downright zany moments that make Method Training Gym the place to be! 🤪👯‍♂️Tune in now and join 'The Franchise' and Laura as they dish out the Method magic on airwaves! 🎧💥 Don't miss out on the fitness fun – tag your workout buddies, share the love, and let's get Methodical together! 💙🔗 For everything Method: https://www.method-training.co.uk/