Training Fascia
23 gen 2024 ·
58 min. 45 sec.
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Descrizione
Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your...
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Building on the previous two podcasts, we’ll review the current thinking about important principles in training the myofascial system to improve movement patterns, minimize injury and optimize performance. Take your thinking beyond one movement/one muscle to fully embracing the body as a whole.
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Informazioni
| Autore | Brian Richey and Nora St John |
| Organizzazione | Brian Richey |
| Sito | - |
| Tag |
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