Copertina del podcast

Moving Conversations

  • Reading Research

    28 MAG 2024 · Nerd alert! When Brian and I research topics for this podcast we read everything from textbooks to scientific papers to newspaper articles to the internet. We wanted to take you behind the scenes to gain some understanding of how to research a topic, what “good research” looks like and how to judge whether a source is trustworthy. Come along for the ride if you have any interest in research. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    42 min. 34 sec.
  • Don't Forget the Cardio!

    21 MAG 2024 · Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    1 h 1 min. 19 sec.
  • A Deep Dive into the Shoulder!

    14 MAG 2024 · Working effectively to create balance in the shoulder girdle is a challenging task. Every action of the shoulder involves a symphony of myofascial structures moving in harmony. Creating optimum movement patterns of the bones can help this muscular symphony stay in tune. Nora and Brian discuss a variety of ways to conceptualize shoulder movement for optimum function. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    59 min. 26 sec.
  • Balancing the Core with Instability

    7 MAG 2024 · Research shows that adding unstable surfaces such as rollers, stability balls, Spinefitter, Bosu, MOTR and other toys increases the activation and coordination of the core. Brian and Nora talk through several ways to use various tools to engage the core and improve dynamic stability, balance and performance. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    54 min. 54 sec.
  • Active Aging with Erika Quest

    30 APR 2024 · Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or cognitive exercises to workouts to enhance longevity, memory and the mind-body connection. You’ll come away with lots of easy ways to add this essential component to your workouts. Moving Conversation Socials  Email: movingconvos@gmail.comIG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/  Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    1 h 55 sec.
  • Breathing...Can't live without it.

    23 APR 2024 · As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, breathing and sleep, breathing and exercise and how to optimize lung capacity by maintaining mobility of the ribcage. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7 https://podcasts.apple.com/us/podcast/moving-conversations/id1669504158?i=1000650467168 https://open.spotify.com/show/6cmgm8T0ZiC5wu6yhXrw9g https://www.instagram.com/explore/tags/movingconversations/
    57 min. 54 sec.
  • Spring ahead! Prepare for outdoor activities

    16 APR 2024 · When the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Brian and Nora offer a voice of moderation and encourage you to prepare for the transition with a progressive fitness program that reflects your goals and desires. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    53 min. 4 sec.
  • A Deep Dive into the Disc

    9 APR 2024 · The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercises, common sense advice and a few good stories.
    57 min. 27 sec.
  • Core Concepts: Exploring the Inner Unit

    2 APR 2024 · The foundation of the core is sometimes called the “inner unit”. Made up of the transverse abdominis, multifid, pelvic floor and diaphragm, the inner unit connects the spine, ribcage and pelvis, supports the abdomen, creates functional stability and protects us from low back injuries. Brian and Nora discuss the elements of the inner unit and ways to activate, balance and strengthen it in this dynamic episode. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    58 min. 19 sec.
  • Finding your Fitness Niche

    26 MAR 2024 · What is your favorite flavor of fitness? Do you prefer teaching groups or individuals? Do you have a passion to specialize and work with a certain population? Aimed at the fitness professional looking to expand, reinvigorate or grow their career, this conversation will give you lots of food for thought. Moving Conversation Socials  Email: movingconvos@gmail.com IG: @movingconvos FB: Moving Conversations Brian IG: @fit4lifedc FB: https://www.facebook.com/brianrichey/ Nora IG: nora.s.john.7 FB: https://www.facebook.com/nora.s.john.7
    57 min. 6 sec.

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and...

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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
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