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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and...
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Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
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Moving Conversations
Moving Conversations
Scoliosis with Karena Thek!
23 LUG 2024 · Karena Thek, the creator of Scolio-Pilates, joins us today to talk about scoliosis, what it is and her approach to working with it in the Pilates environment. Her open hearted and deeply personal approach to the work reflects over 15 years as a Pilates teacher, researcher, educator and the author of Scolio-Pilates. We know you will enjoy this inspirational conversation as much as Brian and I did!
Moving Conversation Socials
Email: movingconvos@gmail.comIG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
The Kinetic Chain and Posture
16 LUG 2024 · Take a journey with us through a definition of the kinetic chain and how each of the joints and myofascial groups within each chain affects posture. Building on last week’s episode we discuss strength and mobility strategies for improving posture through activating and integrating the kinetic chain. Through simple exercises like back planks and side planks, kinetic chain integration comes to life!
Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Posture! What does it tell us?
9 LUG 2024 · A few weeks ago we talked about the value of assessment. Today we take a deep dive into the role of postural assessment in our movement toolbox. How to use it, what it might mean and how to integrate it into your initial session. Let’s stand up and stand tall!
Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Growing Up: Becoming the Teacher you Aspire to Be
2 LUG 2024 · At the start of our second season, we wanted to discuss how we became the teachers we are and hope to inspire you to pursue your highest goals with passion, dedication and joy. If you love what you do, every interaction and every conversation is an opportunity to learn and grow, from clients, from teachers, from colleagues and from friends. Use all the resources you have to become the person you want to be.
Moving Conversation Socials
Email: movingconvos@gmail.comIG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Exercise Creation, Modification and Progression
25 GIU 2024 · With a million creative exercise variations showing up on social media, how do you decide which ones may be useful to you or your clients? Brian and Nora take a purpose driven approach to when and how to modify, regress, progress or change an exercise.
Moving Conversation Socials
Email: movingconvos@gmail.comIG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Back Advice from Chrissy Romani-Ruby, PT, ATC
18 GIU 2024 · Chrissy Romani-Ruby is a physical therapist, athletic trainer, Pilates instructor and educator. Her passion for movement as a healing modality informs everything she does. Join us for a conversation on working with low back pain, posture and movement.
Moving Conversation Socials
Email: movingconvos@gmail.comIG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Hip Replacements
11 GIU 2024 · 450,000 hip replacements are performed each year in the US and many patients are younger and more active than in the past. Retraining movement after surgery can make all the difference to a successful outcome. We’ll discuss how movement professionals fit into the rehabilitation team and provide advice on working with different kinds of hip replacements.
Moving Conversation Socials
Email: movingconvos@gmail.comIG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
If You're Not Assessing, You're Guessing!
4 GIU 2024 · Assessing a client is essential for both program design and for creating change effectively. This podcast is intended to inspire you to take a closer look at client assessments and to commit to using them in your sessions. From client intake to static and dynamic assessments and the value of reassessments, Nora and Brian will take you on a deep dive.
Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Reading Research
28 MAG 2024 · Nerd alert! When Brian and I research topics for this podcast we read everything from textbooks to scientific papers to newspaper articles to the internet. We wanted to take you behind the scenes to gain some understanding of how to research a topic, what “good research” looks like and how to judge whether a source is trustworthy. Come along for the ride if you have any interest in research.
Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Don't Forget the Cardio!
21 MAG 2024 · Maintaining the strength and endurance of the heart is essential for longevity, good performance and overall health. Along with a straightforward introduction to the topic, Brian and Nora provide both inspiration and practical suggestions on how to incorporate more cardiorespiratory fitness into your life.
Moving Conversation Socials
Email: movingconvos@gmail.com
IG: @movingconvos
FB: Moving Conversations
Brian
IG: @fit4lifedc
FB: https://www.facebook.com/brianrichey/
Nora
IG: nora.s.john.7
FB: https://www.facebook.com/nora.s.john.7
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and...
mostra di più
Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you, the listener. Join the conversation on Instagram: movingconvos and Twitter: @movingconvos or email the show @ movingconvos@gmail.com
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Informazioni
| Autore | Brian Richey and Nora St John |
| Organizzazione | Brian Richey |
| Categorie | Fitness , Salute e benessere |
| Sito | - |
| movingconvos@gmail.com |
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