Welcome to Hot Topics! In this episode, we delve into the fascinating connection between sleep and learning for children. Join Gabrielle Crichlow and guest Dr. Catherine Darley as they explore the importance of getting the right amount of sleep for different age groups and how it impacts cognitive function.

Dr. Darley sheds light on the recommended hours of sleep for children and its crucial role in their growth, learning, and memory. She also discusses the impact of sleep on teenagers' circadian rhythms and the challenges posed by early school start times.

The conversation takes a closer look at the role of light exposure in regulating sleep and the potential benefits of napping for certain individuals. Dr. Darley offers practical tips, including the use of blue light glasses with a red tint to minimize the negative effects of electronic device screens on sleep.

Furthermore, the episode emphasizes the vital role of teachers in addressing students' sleep issues to enhance classroom performance. Whether you're a parent, educator, or involved in children's well-being, this episode provides valuable insights and actionable advice to help optimize learning outcomes for young learners.

Join us as we uncover the critical link between adequate sleep and optimal learning outcomes for children. Get ready for an enlightening and informative discussion that can positively impact the lives of our young ones.

Who is Dr. Catherine Darley?
Dr. Catherine Darley is the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years and trained healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and in their quality of life.

You can find Dr. Darley:
On the web # 1: https://beaskilledsleeper.substack.com/
On the web # 2: https://www.skilledsleeper.com/landing
On Facebook: https://www.facebook.com/skilledsleeper
On Instagram: https://www.instagram.com/skilledsleeper/
On X: https://twitter.com/SkilledSleeper_
On TikTok: https://www.tiktok.com/@skilledsleeper
On YouTube: https://www.youtube.com/@skilledsleeper
On LinkedIn: https://www.linkedin.com/in/catherine-darley-nd-7621615?trk=people-guest_people_search-card

Dr. Catherine Darley has a podcast called "Dr. Catherine Darley Natural Sleep Podcasts." Listen and subscribe here: https://open.spotify.com/playlist/5d1p4MeCf3nNUHiwnpSP8T?si=20375fd815ef427e

Freebie: https://naturalsleepmedicine.net/wp-content/uploads/2023/09/Sleep-Skills-You-Need-to-Thrive-Workbook-Download.pdf

Watch this episode on YouTube: https://youtube.com/live/L3e3qTzXWhs

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Original date of episode: April 26, 2024