Trascritto
The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
24 feb 2023 ·
34 min. 19 sec.
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The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode
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Descrizione
Episode Highlights - What oil and fats are, why we need them, and how much we need of each - Examples of vegetable oils and why I personally avoid them...
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Episode Highlights
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- What oil and fats are, why we need them, and how much we need of each
- Examples of vegetable oils and why I personally avoid them
- The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats
- What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil
- The difference between Omega-3's and Omega-6's and what the dietary ratio should be
- Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods
- The truth behind how canola oil is made and processed
Informazioni
| Autore | Katie Wells |
| Organizzazione | Katie Wells |
| Sito | - |
| Tag |
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