The One About Oils and Fats (and Why I Avoid Vegetable Oils)

The One About Oils and Fats (and Why I Avoid Vegetable Oils) - Short Episode

24 feb 2023 · 34 min. 19 sec.

Descrizione

Episode Highlights - What oil and fats are, why we need them, and how much we need of each - Examples of vegetable oils and why I personally avoid them...

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Episode Highlights

What oil and fats are, why we need them, and how much we need of each
Examples of vegetable oils and why I personally avoid them
The difference between unsaturated fats, monounsaturated fats, and polyunsaturated fats
What I eat as my main sources of dietary fat: olive oil, avocados, and fish oil
The difference between Omega-3's and Omega-6's and what the dietary ratio should be
Tips to reduce your Omega-6 intake and where you'll most likely find this in your foods
The truth behind how canola oil is made and processed

Resources Mentioned

Thanks to Our Sponsor:LMNT - My go-to electrolyte mix that I use during workouts, while fasting and in the sauna. It's a clean source of all of your electrolyte needs.

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