The One About Morning Sunlight

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The One About Morning Sunlight - Short Episode

25 gen 2023 · 26 min. 50 sec.

Descrizione

Episode Highlights From Katie - Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body - Dr. Amy Shah's...

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Episode Highlights From Katie

Why morning sunlight is receiving so much attention lately and how light is a very important signaling mechanism for the body
Dr. Amy Shah's simple rule of “sky before screens” in the morning
How light impacts areas of health such as weight, sleep, mood, and hormone function
The science behind morning sunlight and how much to get
What to do if you wake up before the sun or do shift work
Other options if outdoor light is truly not an option in the morning
Tips: Must be outside, no sunglasses, and aim for at least five minutes

Resources Mentioned

Light: Medicine Of the Future: How We Can Use It to Heal Ourselves NOW by Jacob Liberman O.D. Ph.D.
10,000 Lux Light
BON CHARGE Light Bulbs
Digital Light Timer
Blackout Curtains
Benefits of Sunlight: A Bright Spot for Human Health
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