The One About Cold Exposure and Ice Baths

The One About Cold Exposure and Ice Baths - Short Episode

10 mar 2023 · 26 min. 41 sec.

Descrizione

Episode Highlights - What is cold therapy and what are the different types - The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc) -...

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Episode Highlights

What is cold therapy and what are the different types
The known benefits of cold therapy (improved recovery, reduce inflammation, increased energy, better mood, etc)
What the research and studies show on the health impacts of cold exposure
The anti-aging benefits of cold therapy and ways to do it
Cold exposure and dopamine connection
Important guidelines on how to begin with cold therapy (i.e. how to start, how many minutes, etc)
How I personally started and worked my way up to longer exposure
Why sauna plus cold therapy together can be an effective tool for inflammation, recovery and performance
Cold exposure and how to use with workouts and the one caveat with this

Resources Mentioned