Trascritto
The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey
20 mar 2024 ·
40 min. 6 sec.
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
The Moon’s Influence on Your Biology & The Dark Moon Phase with Massami Covey
Questa è una trascrizione generata automaticamente. Si prega di notare che non è garantita la completa accuratezza.
Descrizione
Episode Highlights With Masami Covey - The connection of the moon to our biology - The lunar calendar vs solar calendar focus on biology - Why the circadian rhythm is...
mostra di più
Episode Highlights With Masami Covey
mostra meno
- The connection of the moon to our biology
- The lunar calendar vs solar calendar focus on biology
- Why the circadian rhythm is not exactly 24 hours!
- A fascinating study on melatonin production and pineal gland with lunar rhythm
- Why melatonin decreases during the full moon
- Deep sleep can decrease by as much as 30% leading up to the full moon
- What moon bathing is
- A reason to take HCL, especially around the full moon, because digestion can slow down
- The connection between lunar cycles and menstrual cycles
- Why melatonin is so important
- What the glymphatic system is, and how to support it to remove metabolic waste
- A quick practice that you can try to help support the body around the full moon with head massage
- What oil cycling is and how it can be beneficial (and how to do it correctly)
- Why taking certain oils as capsules is important because they oxidize quickly
- How to support melatonin naturally
- Yet another reason to get morning sunlight, but also nighttime moon exposure
- Masami Covey - Website
- Masami Covey - YouTube
Informazioni
| Autore | Katie Wells |
| Organizzazione | Katie Wells |
| Sito | - |
| Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
