Welcome back to another episode of Chronicles of a Virgo Podcast. This week we are joined by EFT and Body Acceptance coach Laine Allen. Laine is a certified Global EFT Practitioner, Body Acceptance coach and host of the podcast "Weight, There's More."

Laine's main mission is to encourage liberation and support to women as they unsubscribe from diet culture and toxic positivity through somatic healing of Emotional Freedom Technique known as (EFT).


In this episode, we discussed:


-Laine's mental health challenges, as she navigated towards somatic healing practices for solace. 

-Defined Emotional Freedom Technique and its benefits

-Talked about Emotional Freedom Technique (EFT) and its transformative advantages in addressing emotional well-being

-The impact of diet culture, media narratives, and the phenomenon of toxic positivity on mental health

-Differentiate between Body Acceptance and Body Positivity, dissecting their nuances and implications in promoting self-love and self-acceptance.
 
-Laine speaks on her endeavors, coaching initiatives and the impactful conversations featured on her podcast "Weight There's More."

Exploring somatic healing through Emotional Freedom Technique (EFT) unveils a transformative journey towards self-acceptance and healing. This practice offers a pathway to release past traumas and cultivate inner peace. Laine's experience serves as a beacon of hope for others on their own paths toward self-acceptance and healing.

Ways to connect with Laine:


Website: https://eftlaine.com/

IG: https://www.instagram.com/eft.laine/

FB: https://www.facebook.com/eft.laine/

Podcast: https://eftlaine.com/weight-theres-more-podcast


Ways to connect with me:


Website and Blog: https://chroniclesofavirgo.wixsite.com/my-site

IG: https://www.instagram.com/chronicles_of_a_virgo_podcast/

FB: https://www.facebook.com/ChroniclesOfAVirgoPodcast

Twitter: https://twitter.com/___Chiquita___ 

Tiktok: https://www.tiktok.com/@chronicles_of_a_virgo

Youtube: https://www.youtube.com/@Chronicles_of_a_Virgo_podcast


Connect through email at chroniclesofavirgo22@gmail.com.

Disclaimer: "This podcast and website represents the opinions of Chiquita Johnson and her guests to the show and website. Views and opinions expressed in the podcast and website are our own and do not represent the place of any mental health or medical professional.