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In this episode of "My Happy Ass Life," Karen extends her heartfelt welcome to the audience. With enthusiasm, she sets the stage for a discussion on the power of change and the transformation it can bring to one's life.

Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems to speed up as we age.

The Power of Change: The episode's theme revolves around the potential for change in our lives, particularly regarding our thoughts and thought patterns.

Personal Transformation Story: Karen shares a personal transformation story about her past as a workaholic. She discusses her inability to take vacations, reluctance towards weekends and holidays, and her workhorse mentality. Karen highlights her shift towards a healthier work-life balance and how it's possible to change thought patterns.

Taking Inventory of Your Life: The path to change, Karen explains, begins with taking inventory of one's life. Drawing from experiences in Alcoholics Anonymous, she underscores the importance of recognizing patterns and taking responsibility for change.

Responsibility for Change: Karen reminds listeners that while they may not be the cause of certain situations, they always have a responsibility for the change they want to create in the world.

Taking Thoughts Captive: The main focus of the episode centers on taking control of our thoughts. Karen refers to the Bible, drawing inspiration from the transformation of the apostle Paul. She emphasizes the need to repeatedly take thoughts captive to ensure they work for, rather than against, personal growth.

Closing: Karen affectionately shares the origin of the name "Happy Ass" and her commitment to spreading joy and positivity. She teases upcoming episodes that will delve further into holding thoughts captive for personal growth. The episode ends with Karen's signature sign-off, reminding listeners to embrace positive change.

📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now!


In this episode of "My Happy Ass Life," Karen extends her heartfelt welcome to the audience. With enthusiasm, she sets the stage for a discussion on the power of change and the transformation it can bring to one's life. Karen expresses gratitude for the listeners joining her on this journey of personal growth in mind, body, and spirit. She playfully reflects on the passage of time and how it seems to speed up as we age. The Power of Change : The episode's theme revolves around the potential for change in our lives, particularly regarding our thoughts and thought patterns. Personal Transformation Story : Karen shares a personal transformation story about her past as a workaholic. She discusses her inability to take vacations, reluctance towards weekends and holidays, and her workhorse mentality. Karen highlights her shift towards a healthier work-life balance and how it's possible to change thought patterns. Taking Inventory of Your Life : The path to change, Karen explains, begins with taking inventory of one's life. Drawing from experiences in Alcoholics Anonymous, she underscores the importance of recognizing patterns and taking responsibility for change. Responsibility for Change : Karen reminds listeners that while they may not be the cause of certain situations, they always have a responsibility for the change they want to create in the world. Taking Thoughts Captive: The main focus of the episode centers on taking control of our thoughts. Karen refers to the Bible, drawing inspiration from the transformation of the apostle Paul. She emphasizes the need to repeatedly take thoughts captive to ensure they work for, rather than against, personal growth. Closing : Karen affectionately shares the origin of the name "Happy Ass" and her commitment to spreading joy and positivity. She teases upcoming episodes that will delve further into holding thoughts captive for personal growth. The episode ends with Karen's signature sign-off, reminding listeners to embrace positive change. 📧 Your Stories and Reflections: I would love to hear how you're embracing your journey, the falls, and the rises. Share your stories with me at karen@myhappyasslife.com.🔗 Stay Connected: Don't forget to tune in every Monday, Wednesday, and Friday for more episodes. Follow us on Facebook and Instagram for your daily dose of inspiration. Let's embrace our journey together, sending back positive echoes to the world!Thank you so much for joining me. Remember the Holiday Art Walk on December 1st – it's a night for us to come together for a cause. Be sweet, y'all! Bye for now! leggi di più leggi meno

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