Copertina del podcast

My Happy Ass Life

  • Visualizing Happiness

    20 GIU 2024 · Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I have a lot on my heart and mind to share with you, from miraculous ring lights to the power of visualization and positive affirmations. Let's dive into how we can see and create a beautiful future for ourselves. Key Topics in Today’s Episode: Importance of Visualization: Karen discusses the biblical verse from Matthew 6:22, “The lamp of the body is the eye. If your eye is healthy, your whole body will be filled with light,” and its significance in visualizing a positive future. Power of Positive Affirmations: Inspired by Joel Osteen’s wisdom, Karen emphasizes the impact of whatever follows “I am” and how it shapes our reality. She shares how our self-talk and affirmations can create a foundation for success. Inspiration from “Ain’t No Mountain High Enough”: Karen shares the backstory of the song "Ain't No Mountain High Enough" by Nick Ashford and Valerie Simpson, highlighting how it was about overcoming obstacles to achieve dreams. Personal Growth and Resilience: Karen reflects on her journey with various projects and the importance of persistence and believing in oneself, even when things don’t start perfectly.   Let’s commit to visualizing and believing in our dreams. Remember, whatever follows “I am” is what we invite into our lives. Feed the life you want by focusing on positive thoughts, visualizations, and affirmations. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy! Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    Ascoltato 9 min. 43 sec.
  • Embracing Life With Joy

    19 GIU 2024 · Thank you for waking up with a happy ass! We come together to grow our minds, bodies, and spirits so we can turn around and make the world a brighter and sweeter place to live for ourselves and for others. Today, I’m excited to share a bit about my morning, some inspiring stories, and a reminder of how important it is to follow our passions and stay enthusiastic. Key Topics in Today’s Episode: The Joy of Enthusiasm: Karen talks about the importance of finding things that bring you joy and how enthusiasm can be contagious. She shares a story about her grandson Jet’s excitement for baseball camp and how his enthusiasm reminds her to stay passionate about her own interests. The Value of Self-Talk: Karen emphasizes the power of positive self-talk and how it can physically rewire our brains. She references Shad Helmstetter’s book, What to Say When You Talk to Yourself, and discusses how the words we say to ourselves can shape our success and happiness. Courtney Cox’s Audition Story: Karen shares an inspiring story about Courtney Cox from Friends, who knew she was meant to play Monica, not Rachel. This story highlights the importance of knowing your strengths and being confident in your unique talents. Lessons from the Gym: Karen reflects on her gratitude for physical health and the joy of being able to work out. She mentions a podcast she listened to about the Harvard Study of Adult Development, which found that building good relationships is key to long-term happiness and health.  Let’s commit to finding joy and enthusiasm in our daily lives. Embrace what makes you excited, and don’t be afraid to follow your passions. Remember, positive self-talk and gratitude can change your life and even rewire your brain. You are made on purpose, for a purpose, so let’s live with enthusiasm and joy! Join Us Online: Visithttps://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    Ascoltato 8 min. 49 sec.
  • Internal Fitness

    17 GIU 2024 · Happy Asses, I’m so thrilled you’re joining me on My Happy Ass Life. Today, we're diving into the importance of practicing what we preach, sharing some fun golf stories, and discussing how to maintain our spiritual center. Let's explore how our daily actions can align with our words and how we can grow mind, body, and spirit to make the world a brighter place. Key Topics in Today’s Episode: The Importance of Practicing, Not Just Talking: Karen shares a powerful question from the book Savor by Shauna Niequist: “Is there anything in your life you've been talking about, but not yet living on a deep level? What step could you take today towards practicing, not just talking?” She emphasizes the value of starting small, falling down, getting back up, and persisting in our efforts. Karen's Golf Adventure: Karen recounts her recent golf trip, including a memorable round where she shot a 93 despite some challenging holes. She shares a humorous story about an unexpected experience at a less-than-stellar golf course and the lesson she learned about trusting her instincts. Finding Inner Calm and Spiritual Reflection: Karen highlights the importance of daily quiet time with God, using reflection and gratitude to center ourselves. She reads an inspiring passage from The Quiet Mind, emphasizing the need for inner calm amidst life's chaos. Let’s commit to taking small steps towards practicing what we talk about. Whether it’s through daily reflection, spending quiet time with God, or simply being present, each action counts. Remember, life is a practice, and every day is an opportunity to grow and improve. Show kindness to yourself and others, and keep striving to live deeply and authentically. Join Us Online: Visit https://www.myhappyasslife.com for the blog and merch, and sign up for our email list to stay updated with all things Happy Ass Life. Follow us on all socials @myhappyasslife, and don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Also, be sure to check out our YouTube channel for more inspiring content! Thank you for being here with me today. Let’s continue to grow together and make the world a brighter place. Be sweet y'all. Bye!
    Ascoltato 10 min. 56 sec.
  • Rise Above Dizziness

    13 GIU 2024 · Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into overcoming dizziness and embracing love and kindness daily. Let's explore how we can maintain a positive spirit despite physical challenges and spread love to everyone. Key Topics in Today’s Episode: Overcoming Dizziness: Karen shares her recent struggles with dizzy spells and the steps she's taking to manage them. Practicing Kindness: The importance of showing love and kindness to everyone, even those who have wronged us. Encouraging Wrap-Up: Let’s commit to embrace love and kindness every day. Whether it’s through forgiving others, showing gratitude, or simply being present, love can transform our lives. Remember, everyone is our neighbor, and we should strive to show kindness to all. Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 7 min. 15 sec.
  • Transform with Forgiveness

    12 GIU 2024 · Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the practice of forgiveness and how it can transform your life. Let's explore how incorporating forgiveness into your daily rituals can bring more peace and joy into your day! Key Topics in Today’s Episode: The Practice of Forgiveness: How to make forgiveness a daily habit. Morning Rituals: Effective journaling tips inspired by Robin Sharma. Gratitude and Wins: The importance of acknowledging what you’re grateful for and recognizing your victories. Letting Go: Techniques for releasing grudges and negative feelings. Today’s Affirmation: "I am a forgiver. I forgive as a practice. I realize that forgiveness is almost more for me than it is for you. I know and believe in practicing forgiveness on a daily basis. Forgiveness opens up possibilities, renews relationships, and restores my health. Forgiveness is my daily practice, and so it is." Encouraging Wrap-Up: Let’s make a commitment to incorporate forgiveness into our daily lives. Whether it’s through journaling, meditation, or simply letting go of past hurts, forgiveness can transform your life. Remember, what we focus on expands, so focus on letting go and embracing peace and joy. Join Us Online: Visithttps://www.myhappyasslife.comfor the blog and merch, and follow us on all socials https://www.instagram.com/my_happy_ass_life/ Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 9 min. 8 sec.
  • Embracing Spontaneous Moments

    10 GIU 2024 · Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the gym's parking lot, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day! Key Topics in Today’s Episode: Energize Your Yay: Finding ways to bring more joy and energy into your life. The Power of Movement: Moving your body daily is essential for your health and energy levels. Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when busy. Overcoming Tiredness: Exercise can increase your energy levels rather than deplete them. Building Relationships: The importance of nurturing friendships and being present for loved ones, even with a busy schedule. Today’s Affirmation: "My perfect moment is this moment right now here with you. I am grateful for every breath I breathe. With every breath, there is hope and life. I am intentional with my gratitude about this life. Daily, I remind myself that I am a miracle. You are a miracle. God made me for a purpose and on purpose. I am building perfect moments on a daily basis and so it is." Encouraging Wrap-Up: Let’s commit to moving our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life. And don't forget to nurture your relationships—those perfect moments with loved ones make life truly joyful. Join Us Online:Visit https://mywebsite for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45 AM. Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 9 min. 11 sec.
  • Energize Your Yay: The Power of Movement

    6 GIU 2024 · Welcome to My Happy Ass Life! Good morning, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, I’m coming to you from the parking lot of the gym, ready to talk about the importance of moving your body and how it can energize your life. Let’s explore how daily movement can bring more yay into your day! Key Topics in Today’s Episode: Energize Your Yay: Finding ways to bring more joy and energy into your life. The Power of Movement: Why moving your body daily is essential for your health and energy levels. Practical Tips for Daily Movement: Simple ways to incorporate movement into your day, even when you’re busy. Overcoming Tiredness: How exercise can actually increase your energy levels rather than deplete them. Volunteering: Another way to energize your life by helping others. Personal Story: I shared my experience of trying to balance a busy morning with kids and still making time to work out. Despite the chaos, I found the importance of moving my body and how it positively affects my day. Today’s Affirmation: Energize your yay! What can I do this very day to energize my yay? When my eyes pop open, the first thing I say is thank you. Thank you, thank you, thank you that I'm alive. Thank you I can walk. Thank you I can go to work. Thank you I can figure things out. Thank you I can find the most joy in this day. Thank you I can move my body. Thank you I can go to a job I love. Thank you I can do so many, many things. And so it is. Encouraging Wrap-Up: Let’s make a commitment to move our bodies every day. Whether it’s a walk in nature, a session at the gym, or simply moving around the house, it all counts. Remember, what we focus on expands, so focus on what you can do and let it energize your life. Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45. Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 7 min. 29 sec.
  • Conquering Unrealistic Expectations with Gratitude

    5 GIU 2024 · Welcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re exploring the balance between ambition and reality, and how gratitude can fuel positive change. Join me as I share my journey of managing unrealistic expectations and learning the power of patience and grace. Key Topics in Today’s Episode: Balancing Ambition and Reality: Understanding the importance of setting realistic goals. The Power of Gratitude: How gratitude can transform your life and help you grow. Overcoming Family Patterns: Breaking free from limiting family stories to create your own path. Self-Awareness: The role of self-awareness in personal growth and change. Learning Patience: How to be patient with yourself and others on your journey to change. Personal Story: I shared a reflection on my unrealistic expectations and how I learned to manage them. I also talked about my family's history with alcoholism and how it shaped my belief in the ability to change. Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world. Join Us Online: Visit www.myhappyasslife.com for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45. Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 7 min. 37 sec.
  • Redefining Self-Worth Beyond Productivity

    3 GIU 2024 · Welcome to My Happy Ass Life! Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we’re diving into the power of conscious growth and how embracing change can lead to a happier, healthier life. Join me as we explore how our choices shape our lives and debunk the myth that people cannot change. Key Topics in Today’s Episode: - Embracing Change: Understanding that change is possible and essential for personal growth. - Conscious Living: How being aware of our actions and choices can lead to a longer, healthier life. - Debunking Myths: Challenging the misconception that people cannot change. - Self-Worth: Redefining self-worth beyond productivity and accomplishments. - Health Awareness: The importance of being conscious of our health and making smart choices. Personal Story: I reflected on how I tied my self-worth to productivity and how I’ve learned to value myself beyond what I accomplish. My journey includes becoming more health-conscious and making intentional choices to improve my well-being. Today’s Affirmation: I am writing my future to allow room for growth and surprises. I am 100% convinced that I can change for the better. My life and growth are not fixed. It is up to me. I have the power to grow and to change. To become more conscientious about my life and my choices, and to take action is an exciting way to live. And so it is. Encouraging Wrap-Up: Let’s live intentionally and mindfully, taking deep breaths when stressed. Remember, what we breathe in, we breathe out. So, breathe in love, grace, and joy, and that’s what you’ll breathe out into the world.Join Us Online: Visithttp://www.myhappyasslife.com/ for the blog and merch, and follow us on all socials @myhappyasslife. Don’t miss our live stream on Facebook every Monday through Friday at 7:45.Closing: Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 9 min. 28 sec.
  • The Power of Pink Finding Peace in Color

    29 MAG 2024 · Hi, Happy Asses! It’s Karen, and I’m so glad you’re here with me on My Happy Ass Life. Today, we're diving into the healing power of nature, simple brain health tips, and the importance of grounding practices for mental clarity and stress reduction. Key Topics in Today’s Episode: - Healing Power of Nature: The benefits of spending time outdoors, including faster healing and reduced need for pain medication, based on hospital studies. - Embracing the Rain: How rain symbolizes cleansing and renewal, and the joy of experiencing nature in all weather conditions. - Nature's Benefits: The importance of incorporating plants, water elements, and natural scenery into your environment for mental and brain health. - Grounding Practices: Simple activities like walking barefoot on the earth and watching the sunrise and sunset to set your natural melatonin rhythm. - Ninja Selling Seminar: Sharing insights from a recent seminar on Ninja Selling and its focus on creating value in the lives of others. Personal Story: Reflecting on the calming effect of pink in my life and how it became my power color after losing my husband. Join Us Online: Visithttp://www.myhappyasslife.com/ for the blog and merch, and follow us on all socials at myhappyasslife. Don't miss our live stream every Monday-Friday at 7:45ish on Facebook. Thanks for tuning in to My Happy Ass Life. Stay sweet, stay strong, and keep shining your light, my happy asses! Bye, y’all!
    Ascoltato 6 min. 2 sec.

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka...

mostra di più
Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

Follow Karen's Blog at MyHappyAssLife.com
mostra meno
Contatti
Informazioni

Sembra che non tu non abbia alcun episodio attivo

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Corrente

Copertina del podcast

Sembra che non ci sia nessun episodio nella tua coda

Sfoglia il catalogo di Spreaker per scoprire nuovi contenuti

Successivo

Copertina dell'episodio Copertina dell'episodio

Che silenzio che c’è...

È tempo di scoprire nuovi episodi!

Scopri
La tua Libreria
Cerca