Real Talk With TAS and OnJerya is an emotional wellness and self-discovery podcast where honest conversations challenge us to examine what is working, what is not, and what needs to change.

In this episode, Dr. TAS and OnJerya discuss the dangers of worrying about things beyond your control while neglecting the areas of life where you actually have power. From dealing with criticism and labels to standing confidently in your own identity, they explore why self-worth cannot be built on other people's opinions.

The conversation also highlights an important lesson many of us learn later in life: pay yourself first. Whether it is your finances, your time, your energy, or your emotional well-being, taking care of yourself is not selfish. It is necessary. 

Through personal stories, family wisdom, and honest reflection, Dr. TAS and OnJerya remind listeners that challenges do not have to define them. What matters is how you respond. When you stop shrinking yourself to make others comfortable, stop seeking approval, and start honoring your own needs, you create space for growth, confidence, and peace.

Sometimes the most important investment you can make is in yourself.

Thanks for listening to Real Talk With TAS & OnJerya, where real conversations meet real life. Join Dr. Teresa A. Smith (Dr. TAS) and OnJerya as they explore relationships, faith, family, confidence, communication, personal growth, culture, and the experiences that shape how we think, live, and connect with others.

Prefer to watch instead of listen? Watch Real Talk With TAS and OnJerya on video at: https://www.realtalkwithtasandonjerya/  

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