Jon Andersen explains a sequenced approach using SS31, MOTS-c (MotC), and NAD for people who aren’t “completely zapped” but want to level up energy, reduce the 3 p.m. crash, and improve performance and body composition. He suggests starting with SS31 to “tune up” mitochondria, then moving to MOTS-c to enhance mitochondrial output and recruit more mitochondria, and finishing with NAD to refill the cellular “gas tank” as fuel demand rises. He says this order can create lasting effects for months and may be more effective than stacking everything at once. Jon reports clients commonly notice better fat oxidation, improved insulin sensitivity, higher ATP, sharper mental focus, and more consistent daily energy, while noting he’s sharing research and experience, not medical advice, and directing viewers to additional protocol details via his links.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.

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00:00 Intro and Who It’s For
01:00 Why Sequence Matters
01:42 Step 1 SS31 Tune-Up
02:13 Step 2 MotC Performance Boost
02:56 Step 3 NAD Fuel Tank
03:10 How Long It Lasts
03:57 Expected Benefits and Results
05:14 Protocol Links and Resources
06:07 Subscribe and Closing

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