Sleepless nights aren't an easy task to break free of. My entire life has been blessed with wide awake moments at 1 AM to 4 AM. I say blessed because it opens your visions to understanding who you are beneath the worlds we keep. I loved doing morning radio because it utilized the energy in the most positive way. Even today I'm in the studio producing by 5 AM. Learning to accept the sleepless self is a battle. We all love to sleep and we're completely worthless to the rest of the world when we are halfway checked in at the workplace. But not everybody plays the same game. So the choices are sleeping aids to which I've never leaned on. There are some pretty hefty packages of letting go out there and the wrong mix can put us in states of expression that steal from the truer self that you are. How I find peace is by locating it's place of existence. Being nice to the self you are even when you're being challenged by a lack of sleep. Giving yourself respect and being grateful opens your heart to a new layer of peace. Knowing who you are and why you lay awake is a smarter place to grow.

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