Simple Ways to Support Your Immune System With Yoga, Meditation, and Mindfulness
Scarica e ascolta ovunque
Scarica i tuoi episodi preferiti e goditi l'ascolto, ovunque tu sia! Iscriviti o accedi ora per ascoltare offline.
Descrizione
Master Yoga/Meditation/Mindfulness instructor, Keith Engelhardt has committed decades to helping people reverse the impact of stress in their lives. In this episode, he shares that, according to recent research, prolonged...
mostra di più• What is the difference between Yoga, Meditation, and Mindfulness,
• The 5-second rule to getting things done,
• How to master your mind, before it rules you,
And more...
More About Our Guest: Keith Engelhardt A.S., B.A., MYT is a member of the American Institute of Stress, and he has been teaching Hatha Yoga and Meditation for over 30 years at Dayton Ohio area institutions including Montgomery Co. Career Technology Center, The Dayton Heart Fitness Center, and Samaritan North Wellbeing Center.
He has also taught yoga to the touring cast of CATS ™. And, is a certified “Yoga2Life” ™ Mentor Life Coach, and has a certificate in Neuroscience & Yoga in the Treatment of Complex, Developmental, or Repeated Trauma.” He also works with yoga in the treatment of anxiety, PTSD, and depression.
More information is at https://neuroyoga.zone and https://totalhealth-summit.com and listen to this stress-reducing show Friday, October 4th at www.UnderstandingAutoimmune.com/StressFree Later in podcast and videocast.
Informazioni
Autore | Understanding Autoimmune |
Organizzazione | Understanding Autoimmune |
Sito | - |
Tag |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company