SHR # 2165 :: SFH: What To Eat Before Your Workout plus This Ain't Your Father's MRE Bar :: Dr. Jeff Golini, PhD - Aaron Singerman - There are a few variables to answer this question. None the least of important is how long and how hard are you training. The timing of your meal also is important. PLUS The Anabolic CEO talks about his new MRE bar and why its a standout from all the other bars in the industry. ::