"The best person and the best friend you can have in your lifetime is you. The only person that knows how to love you is you. You need to love you." - Sheila Marie

In this enlightening episode of the Wake Up or Die podcast, Ashley Jackson engages in a soul-stirring conversation with Sheila Marie, a former police officer who has evolved into a renowned forensic medium and spiritual guru. Their dialogue delves into the profound realms of inner awakening, meditation, and self-discovery. Sheila's transformative insights have earned this episode an award for its exceptional content.At the outset, Sheila and Ashley exchange introductions, and Sheila highlights the importance of embracing change as an integral part of the awakening journey.The podcast then navigates through the physical and emotional facets of waking up, shedding light on how societal pressures often divert our attention towards external appearances and material possessions. Sheila emphasizes the imperative need to connect with our inner light system, which encompasses our soul, energy, and higher consciousness.The essence of inner connection is explored, with Sheila eloquently comparing the human body to an astronaut suit that houses the soul. She expresses concern about Western society's materialism and goal-driven approach, advocating for a deeper spiritual connection.The conversation takes a deeper turn as Sheila recounts her journey from being a police officer to embracing mediumship. The turning point comes to life as she describes her profound experience with a white light.Listeners are then treated to a guided Nadi Pranayama meditation, a powerful technique introduced by Sheila to manage anxiety and stress. The importance of consistency and discipline in meditation is underscored.Sheila places great emphasis on practicing consciousness and being present in daily life, encouraging listeners to observe their thoughts, words, and actions for positive vibrations. Her words echo the significance of gratitude and self-love in one's spiritual journey.The podcast concludes with Sheila providing her contact information and mentioning her upcoming projects. The episode leaves a lasting impact with three notable quotes capturing the essence of Sheila's wisdom.For those seeking inner awakening, Sheila Marie's transformation from a former police officer to a spiritual guide offers inspiration and practical guidance. The insightful content and Sheila's expertise have earned this episode the recognition it deserves.Discover the power of inner awakening and self-discovery through the remarkable insights shared in this award-winning episode of the Wake Up or Die podcast.

[00:00 - 01:30] Introduction

• Host Ashley Jackson introduces Sheila Marie, a former police officer turned forensic medium and spiritual guru.
• Sheila expresses her excitement about the podcast and the importance of embracing change and awakening.

[01:30 - 04:45] The Physical and Emotional Side of Waking Up

• Sheila discusses the societal focus on external appearances and possessions.
• Emphasizes the significance of connecting with our inner light system, our soul, energy, and higher consciousness.

[04:45 - 08:15] The Essence of Inner Connection

• Compares the human body to an astronaut suit for the soul.
• Criticizes materialism and goal-oriented nature in Western society.
• Discusses the yearning for inner spiritual connection and the barriers people face.

[08:15 - 12:30] Sheila's Journey to Mediumship

• Ashley inquires about Sheila's transition from policing to mediumship.
• Sheila shares her pivotal moment of experiencing a white light, prompting her to explore her spiritual abilities.

[12:30 - 17:45] Nadi Pranayama Meditation

• Sheila introduces a powerful meditation technique, Nadi Pranayama, to manage anxiety and stress.
• Provides a guided meditation demonstration for the audience.

[17:45 - 21:15] Embracing Consciousness and Positivity

• Sheila stresses the importance of practicing consciousness and being present in daily life.
• Encourages monitoring thoughts, words, and actions for positive vibrations.

[21:15 - 23:30] The Power of Gratitude and Self-Love

• Sheila acknowledges the lack of spiritual advisors and expresses gratitude for her own journey.
• Ashley and Sheila discuss their similar paths and challenges in embracing their spiritual callings.

[23:30 - 24:00] Contact Information

• Sheila offers her contact details for those interested in working with her and discusses her upcoming projects.

[24:00 - 24:30] Notable Quotes

• Three impactful quotes from Sheila Marie's wisdom.