Sasha DiGiulian (Part B) – Learn to use breathing to control your nerves!
11 lug 2024 ·
25 min. 23 sec.
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Descrizione
In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use...
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In the last episode of this season, sports psychologist York-Peter breaks down why failing is a vital part of succeeding and discusses various breathing techniques that help you deliberately use your breath to control your nerves.
Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
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Lisa and York-Peter also reflect on the mental tactics discussed this season, finish off with a quick summary and report on how they use these tactics in their daily lives.
This season, you can watch us on YouTube: https://www.youtube.com/@redbullmindsetwin
Reach out to us at mindsetwin@redbull.com or directly to Lisa on Instagram at @lisa_ramuschkat
Do you want to read about the topics we talk about in this podcast? Read more here: Mind Set Win: Discover the keys to a winning mindset (redbull.com).
Informazioni
| Autore | Red Bull |
| Organizzazione | Red Bull |
| Sito | www.redbull.com |
| Tag |
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