Esplicito
S22E1: Mind Over Matter: 7 Tips to Help You Overcome Mental Blocks in Your Fitness Journey
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5 apr 2024 ·
52 min. 5 sec.
Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time?...
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Hey Lady! We know you already know that prioritizing your health is a top priority for living a full, fabulous life, but the overarching question is often with what time? Have no fear, this week Dr. Dom and Terri break down all of the ways they fit fitness into their busy lives.
There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!
1. Focus on moving your body
2. Find a physical activity that you enjoy
3. Do it at a time and place that works for you
4. Understand the importance of your schedule
5. Monitor and adjust your mental dialogue
6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)
7. Bake fun into your fitness journey
8. Know that baby steps are perfectly okay
Quote of the Day:
“It’s time for you to move, realizing that the thing you are seeking is also seeking you.”
— Iyanla Vanzant
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
mostra meno
There’s no getting around the fact that keeping a healthy mind and body are paramount for Black women’s existence on the planet. But, getting fit doesn’t have to be something you loathe. Tune in to today’s episode for ideas on how you can get fine, save time, and have fun! You got this!
1. Focus on moving your body
2. Find a physical activity that you enjoy
3. Do it at a time and place that works for you
4. Understand the importance of your schedule
5. Monitor and adjust your mental dialogue
6. Seek professional guidance (E.g.; Trainer, therapist, physical therapist, medical doctor, mindset coach)
7. Bake fun into your fitness journey
8. Know that baby steps are perfectly okay
Quote of the Day:
“It’s time for you to move, realizing that the thing you are seeking is also seeking you.”
— Iyanla Vanzant
Visit magicmind.com/cultivatingher and use code cultivatingher20 and you can get up to 50% off your subscription for the next 10 days.
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
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