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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and...
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
Cultivating H.E.R. SpaceSostieni il Podcast
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12 DIC 2025 · Hey lady! You know we’re all about our gentle growth and continuous improvement over here so we’re excited to share an episode that will help grow your toolkit for whatever life may bring your way.
As we heal and process it’s common to notice where your childhood has yet again shaped your behavior and caused patterns that at one time seemed normal but now no longer serve you. Growing up in environments where our caregivers were doing the best they could with the tools they had means that we may not have always had the space to be your full self. And, if you grew up in a Black household it’s entirely plausible to not be allowed to feel your feelings and bury them instead.
But, we’re grown now and you are not only allowed to feel your feelings but you are encouraged to and there are frameworks that can help. This week, Dr. Dom and Terri present the RULER method, a powerful tool that can help you make your way through difficult and complex emotions so that you can remain in your sovereignty and stand in your integrity.
This five-step method can help you meet life as it comes, which will help you loosen the grip of needing to control life. Understanding your emotions offers you more choice in your experience, which can lead to feeling more stable, grounded and having increased capacity to feel the richness and beauty that life has to offer you.
Using RULER in Real Life
· Recognizing: “How do I know what I’m feeling? What signals does my body send?”
· Understanding: “Where did this emotion come from? Is it layered with past wounds?”
· Labeling: Talk about the power of language—using words like “disrespected” vs “angry.”
· Expressing: “Who is safe to share this with? What’s an empowered way to show this?”
· Regulating: Tools and tips (breathwork, journaling, therapy, movement, prayer, etc.)
Quote of the Day:
“If you don’t know what you’re feeling, it’s hard to know what to do with your feelings.”
– Dr. Marc Brackett
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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5 DIC 2025 · Hey lady! We’re grown so we know there’s nothing wrong with having a vice or two. But, what happens when that vice becomes an addiction? Analysts estimate that approximately 48.4 million Americans are addicted to something with 9.8% of Americans addicted to drugs and 9.7% of Americans addicted to alcohol. Addiction is a fact of life that many Black women have a relationship with, and many have overcome addiction through treatment, therapy and sometimes medication. But, before they even get there they start with a healthy amount of honesty about where they find themselves with their addiction.
The peculiar thing about addiction is that one can find herself there without even realizing it, which is why this week Terri and Dr. Dom pull back the veil of addiction with a personal testimony about reorienting their relationship with addiction and science-backed, evidence based strategies to build healthy long-term relationship with the vice.
Terri offers an authentic look at how she became addicted to marijuana and the gentle, self-compassionate methods she incorporated to reorient her relationship so that when she engages it’s from an empowered place and not out of necessity.
Lady, contrary to popular belief you can become addicted to weed. And, if you are beginning to question where your relationship with weed lies, tune into today’s episode to gain an understanding of the qualities of a healthy relationship with weed and what is veering into addiction. If you’re ready to dive deeper into creating healthy habits and systems to support you living your best life, book a consultation with https://www.drdominiquebroussard.com/. The end of the year is the perfect time to set yourself up for success in the new year. And lady, if you feel like you are in crisis please dial 988 for immediate assistance. We love you for real!
Quote of the Day:
"It always seems impossible until it's done."
– Nelson Mandela
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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28 NOV 2025 · Hey lady! We hope you had a wonderful day spent in gratitude yesterday. If you’ve been around our podcast a while you know that gratitude is something we value, and we value it for good reason. Gratitude is an essential element to calling in the abundance that is your birthright. This week, Dr. Darnyelle Jervey Harmon joins Terri and Dr. Dom to help you get your mind right for increase and overflow in 2026!
Darnyelle shares her powerful testimony of how she went from filing to bankruptcy to becoming a millionaire in the span of a year. She didn’t allow bankruptcy to defeat her instead she decided to step in the abundance that already has her name on it and let the power of the tongue guide her to success. Lady, we’re going to let you know right now that this is an episode you’re going to want to save and come back to as Darnyelle offers realistic, faith-based framework of doing the real work to shift your life of one that embodies abundance and wealth.
Transformation from broke to ballin’ takes time and consistent work. Darnyelle dispels the myth, though, that hard work is the actual work and offers a perspective on how to set boundaries with relatives and mean girls as your wealth grows. Lady, if you’re in a space where you’re reviewing the year and planning for next year, let this episode inspire your visualizations of a healthier, brighter, and more prosperous you!
Quote of the Day:
"I used to get in trouble for talking too much in class, now I use my words to deliver and set free."
– Darnyelle Jervey Harmon
Where to find Darnyelle Jervey Harmon:
Website: https://movetomillions.com/podcast/
Book: https://movetomillionsbook.com/
Facebook: https://www.facebook.com/groups/GrowYourBusinessPeriod/
Instagram: https://www.instagram.com/darnyellejerveyharmon/
YouTube: https://www.youtube.com/c/darnyellejervey
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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21 NOV 2025 · Hey lady! We know that the daily onslaught of the news of these times can be distressing and difficult to ignore. There are genuine reasons to feel alarm during the current administration but we are blessed to have a deep history of having visionaries, luminaries, and trailblazers offer a blueprint of how to imagine brighter tomorrows.
Octavia Butler is one of the most prescient artists of our time but her life was lived somewhat in obscurity, only coming to prominence long after her death. Yet, her writing gave way to world-building where weird, strange, genius Black women could write themselves into the future by being present with their experience.
Dr. Susana M. Morris, a waymaker in her own right as a founding member of the Crunk Feminist Collective and author of https://sistahscifi.com/products/positiveobsession?srsltid=AfmBOorbrSTE8OXbWxPMqsO7ufOFbg3DxBIgC_6O8ieROaVgpnG3VL5d&variant=49908207419709, explores how Octavia’s life circumstances, disciplined writing practice, and passion birthed works that offer a clear-eyed examination of society and culture while also giving full permission for Black women to indulge our imaginations for a beautiful future that includes us!
Join Terri and Dr. Dom as they have a spirited discussion with Susana about Octavia Butler and her powerful artistry. While Octavia made it clear that she was not a prophet; she was so deeply connected to her dreams and words that she manifested a body of work that has inspired generations of future trailblazers and wayshowers.
Quote of the Day:
"Black women writers are necessary so that Black women can define and depict their own experiences rather than being objects in the stories of others."
– Octavia Butler
Where to find Susana Morris:
Website: https://www.susanamorris.com/
Book: https://sistahscifi.com/products/positiveobsession?srsltid=AfmBOorbrSTE8OXbWxPMqsO7ufOFbg3DxBIgC_6O8ieROaVgpnG3VL5d&variant=49908207419709
Instagram: https://www.instagram.com/susiemaye/?hl=en
Twitter (X): https://x.com/iamcrunkadelic
Threads: https://www.threads.com/@susiemaye
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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14 NOV 2025 · Hey lady! While the Make America Healthy Again movement is in full steam the proponents seem to only offer conflicting messages about exactly what will make America healthy again. And, while you may be no stranger to doing your own research, these days it’s nice when you can find a source you trust.
Enter Sherece Brown, the founder of Dr. Pabs, Pineapple is a Berry a holistic company dedicated to vitamins and supplements for your littles all the way up to your teens. Sherece shares how her Caribbean upbringing made a big impact on how she approaches wellness and why her attention to detail makes her company one that families can rely on for additional nutritional support.
Tune in to find out about Sherece’s unique journey and how you can grab a bottle or two for your family.
Quote of the Day:
"The foundation of good health begins with what we put in our bodies."
– Sherece Brown
Where to find Sherece Brown:
Website: https://drpabs.com/?fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnZj9RBVcPSKolrUCCVtO-0xHyzV1hfBUvEdBzYcgFnioVKRJU-Nr5oAABYds_aem_KDGMm_oMhe5U2jGlwxk9hw
Instagram:https://www.instagram.com/dr.pabs_/?hl=en
Facebook: https://www.facebook.com/people/Dr-Pabs-Pineapple-is-a-Berry/61561403797951/
TikTok:https://www.instagram.com/dr.pabs_/?hl=en
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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7 NOV 2025 · Hey lady! You know like we know that sometimes we are…right. It’s never about being right, it’s just the truth that sometimes we have opinions that are actually right even if they may be controversial.
This week, Terri and Dr. Dom offer a cheeky look at some real “hear us out” situations that will possibly get them cancelled. The two offer some common sense perspectives about things we may have been socialized to believe that are no longer true (White looks just as good in the winter as it does in the Summer) and some that we have been socialized to believe that were actually never true (sugar belongs in a lot of places…just not grits).
Lady, tap in on Instagram and let us know which opinions you have that would get you cancelled (respectfully)! Which one of these opinions do you not so secretly agree with?
Quote of the Day:
“It’s givin’ ‘I’m right, but let’s discuss it anyway.’"
— Every Black woman with receipts and restraint
https://terrilomax.lpages.co/goal-mapping-starter-guide/ https://www.facebook.com/groups/herspacesanctuary/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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5 NOV 2025 · Lady… listen. The energy this season is all about release, renewal, and community. In this short and soulful bonus episode, we’re sharing three reflection questions that will guide our time together during our upcoming community experiences, the Virtual Sleepover and the 11:11 Manifestation Hike.
These aren’t your typical “new year, new me” questions.
They’re grounding, clarifying, and designed to help you check in with your spirit, your boundaries, and your vision before the next chapter unfolds.
We’ll give you space to reflect, breathe, and get real about what you want more of, and what no longer gets access to you.
And if you’ve been craving sisterhood, softness, and intentional community? Well, come join us! 🤩
✨ Virtual Sleepover
Come get cozy! We’re laughing, sharing truths, and reconnecting to joy.
Date & Time: Monday, November 10th @ 6 PM PT / 9 PM ET
Register here: https://bit.ly/herspacesleepover
🌿 11:11 Manifestation Hike
We’re taking this energy outside. Fresh air, conversation, intention-setting, and ease.
Date & Time: Tuesday, November 11th @ 11:11 AM PT (Bay Area)
Get the details here: http://bit.ly/1111hike
Prefer everything in one place?
Slide over to https://herspacepodcast.com, both links are waiting for you there.
If you’re a woman who’s ready to step into her next chapter with clarity and community, this is your invitation, lady.You deserve to be supported. You deserve joy. You deserve softness. Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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31 OTT 2025 · Hey lady! In these trying times connecting with community is more important than ever. Community is not just your close friends or even your family. Community is the place where you live, work, and play. It contains history, wisdom and can thrive when tended to well. That’s why Dr. Dom and Terri are thrilled to welcome M. Simone Boyd and Andrea Tudhope, hosts of the podcast https://www.wearenorthnashville.org/podcast/, as they discuss the power of collecting the stories of the elders in the community to create a beautiful tapestry of legacy, love, and pride.
Inspired by a series of tragic events that occurred during the pandemic, Simone set out to capture the stories of the elders in her life before it was too late. But, as she soon found out the work was worthy but the emotional labor would take a toll if she didn’t recruit help for her noble mission. Together, with her co-hosts, Andrea and Steve Haruch, the three embarked on a journey of bridge building, record setting, and community preservation that has led to a fulfilling audio project the residents of North Nashville can feel proud of.
If you’re in a space where you know you need to build community and you want to contribute to the community you live in but don’t know where to get started tune in to today’s episode. Andrea and Simone offer their perspective on how approaching people and conversations from a heart-centered place can get all of us back to a place where we peacefully coexist and thrive together.
Lady, we want to hear from you! Holla at us in Instagram and let us know how you’re building community or working to preserve the stories of the community you’re in.
Quote of the Day:
"It needs to be pointed out...the things that were done to North Nashville to sacrifice that part of Nashville in the name of progress."
– Thomas Wilson
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Where to find We Are North Nashville:
Website: https://www.wearenorthnashville.org/podcast/
Podcast: https://www.wearenorthnashville.org/podcast/
Instagram: https://www.instagram.com/wearenorthnashville/
Facebook: https://www.facebook.com/p/We-Are-North-Nashville-61563896315675/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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24 OTT 2025 · Hey lady, this week, Dr. Dom and Terri delve into a topic that affects a third of Black women in the United States – divorce. While the process of divorce can often be painful, tedious, and costly it does not always mean that getting divorced is a bad thing. In fact, it can be one of the most liberating, self-actualizing events to occur in a woman’s life.
Terri offers her perspective as a recent divorcee and offers actionable tips to help you think through what life can be like post nuptials. And, Dr. Dom offers her perspective as a licensed clinical psychologist who works closely with women to process their lives pre- and post-divorce so that they can write beautiful new chapters in their full life stories.
Together, they provide a framework where women facing divorce, recovering from divorce, or embarking on new horizons as a whole, single woman can all walk forward with their head’s high and excited about their lives.
Tune in for a grounded conversation about the highs and the lows of divorce and give yourself grace for wherever you are on the path.
Quote of the Day:
“Divorce is not a failure: Redefine failure and success for yourself and what you truly believe about life. Not what society tells us. There are many married people who are quietly miserable; is this success?”
– Carol Madden
https://terrilomax.lpages.co/goal-mapping-starter-guide/
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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17 OTT 2025 · Lady, if you’ll remember in season 27, episode 8, Dr. Dom and Terri broke down the truth about feedback. It is, indeed, a gift but it requires nuance, timing, respect, and care. It is a critical piece in building intimacy in relationships and establishing a baseline of respect. So, how do you build a toolkit that is resilient enough to make your own while being flexible enough to appropriately adapt to the situation at hand?
Tune in for five actionable strategies about how to give feedback that is constructive. Terri and Dr. Dom not only offer food for thought but also varied scenarios where having these conversations can get tricky. Tune into the Aftershow for more examples of how providing constructive feedback can be important in the development of long-term relationships. Whether it be with your littles or with your elders, feedback is a gift. How you choose to wrap it, the presentation of the feedback, matters a great deal in how it is received.
Lady, we want to start a dialogue. Our healing is essential to being the light we need during these times. Let’s grow together – join us in Patreon where you can connect directly with Dr. Dom, Terri, and the rest of our beautiful community. We share resources and our own personal journeys so that we can learn from one another.
In the event that you need additional support, check-in with Dr. Dom for a https://www.drdominiquebroussard.com/services. Consider it a great first step towards your holistic wellness. And, if you’ve got your mental and emotional house in order but want to take your professional career to the next level and want the skills, including giving and receiving feedback, book a https://terrilomax.samcart.com/products/breakthrough-branding-clarity-session with Terri. Her expert coaching will ready you for any situation that arises in your professional life.
Quote of the Day:
"Feedback is a gift — and it’s okay to unwrap it slowly."
– Unknown
https://terrilomax.mykajabi.com/goalmaplikeapro
https://www.facebook.com/groups/herspacesanctuary/
Resources:
https://www.drdominiquebroussard.com/
https://terrilomax.com/
https://www.melaninandmentalhealth.com/
https://providers.therapyforblackgirls.com/
https://www.psychologytoday.com/us
https://therapyforqpoc.com/
Where to find us:
Twitter:https://twitter.com/herspacepodcast/
Instagram:https://www.instagram.com/herspacepodcast/
Facebook:https://www.facebook.com/herspacepodcast/?modal=admin_todo_tour
Website:https://herspacepodcast.com/ Become a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.
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In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and...
mostra di più
In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up a seat and join us on the Cultivating H.E.R. (Healing, Empowerment, Resilience) Space podcast.
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Informazioni
| Autore | Cultivating H.E.R. Space |
| Organizzazione | Cultivating H.E.R. Space with |
| Categorie | Automiglioramento |
| Sito | - |
| herspacepodcast@gmail.com |
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