Welcome back to the Potential Podcast!

In today's episode, Sarah resumes her journey with a bit of reflection and some exciting updates. But that's not all—get ready, because she's also kicking off a brand new series focused on exploring the depths of our emotions and how they shape our lives.

First off, Sarah wants to take a moment to catch you up on what she's been up to during her time off. It's been a period of rest, rejuvenation, and reflection. She's had the opportunity to recharge and reconnect with what truly matters to her, both personally and professionally. She can't wait to share some of her insights and experiences with you.

But now, let's dive into the heart of today's episode—the start of our emotional series. Emotions are such a fundamental part of the human experience, yet they can often be complex and challenging to navigate. Over the next few episodes, Sarah will be delving deep into the world of emotions—exploring their intricacies, understanding their impact, and learning practical strategies for managing them effectively.

To kick things off, Sarah will be taking a closer look at some common emotions, their triggers, and the role they play in our daily lives. It's going to be an eye-opening journey, filled with insights and discoveries that she can't wait to share with you.

Before we wrap up, Sarah wants to share an exciting opportunity with you all. The WV Wellness Festival is just around the corner! If you're interested in learning more about the festival and how you can be a part of it, visit HERE for all the details.

Thank you for joining Sarah on this journey of self-discovery and growth. She's so grateful to have you here, and she can't wait to continue exploring the potential within each and every one of us.