Limiting beliefs and negative self-talk can slowly erode self-confidence, self-esteem, and even our well-being and health. In this week’s episode, Roberta Mittman, L.Ac., founder of Park Avenue Center for Wellbeing in New York City, will show us how to escape negative self-talk and offers tips to change that self-talk and the stories we tell ourselves so that they support our health, including:
• The importance of recognizing the harmful consequences of negative self-talk;
• How to stop blaming, shaming, and criticizing yourself;
• Get over limiting beliefs to feel safe and supported in mind and body;
• How limiting beliefs can keep us from getting what we want.
Plus, I even coax some tips on combatting seasonal allergies as we close and so much more….

More about our guest: Roberta Mittman, L.Ac. the Founder of Park Avenue Center for Wellbeing in New York helps her clients understand how their minds affect their health to overcome chronic and long-term issues and challenges. She’s a dedicated multi-disciplined alternative healthcare practitioner, health and wellness coach, international speaker, author, and licensed acupuncturist. Learn more about Roberta at www.rescriptyourlifenow.com

Please share this link to our chat with family and friends: https://understandingautoimmune.com/Roberta_2022

This show is not intended to diagnose, prevent, or treat autoimmune or other diseases and illnesses. The information presented within cannot substitute for the advice of your family’s physician or other trained healthcare professionals dedicated to your specific issues and concerns. Please seek your own professional advice. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only.