Q&A - Snacks, Cravings & Recovery

10 set 2023 · 11 min. 50 sec.

Descrizione

In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training: - Is...

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In today's episode of the DDC Podcast, I addressed some of the questions that you asked me on Instagram. These questions were primarily related to nutrition and training:

Is it okay to eat snacks between meals?
How can I break unhealthy eating habits?
How can I make my metabolism faster?
Is it okay to eats carbohydrates, and should I avoid them to lose weight?
Best way to track your progress?
How can I control my cravings for unhealthy foods?
Is it necessary to count calories to lose weight?
What's the best way to recover after a tough workout?

Remember to send me your questions so I can cover more of these topics next week and assist you on your fitness journey.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠

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Informazioni

Autore	Daniella Del Carpio
Organizzazione	Daniella Del Carpio
Sito	-
Tag	#bodyfat #carbs #cravings #ddcfitness #emotionaleating #fatloss #fatlossjourney #fitness #fitnessjourney #fitnessq&a #habits #loseingbodyfat #losingweight #macronutrients #macros #metabolism #nutrition #q&a #recovery #training